Enchilada Eggs Receta

Spice up your breakfast with these Enchilada Eggs! This vibrant open-faced Mexican omelet is bursting with flavor and color. Cooked in a skillet and served directly from the pan for a fun, casual presentation (pro-tip: use a heat-resistant surface!). The cheesy, saucy goodness makes for a quick, satisfying, and impressive meal that's perfect for brunch or a weeknight dinner.

Preparación 10 min
Cocción 35 min
Calorías 135.7 kcal
Proteína 7g
Valoración Sé el primero
Enchilada Eggs 45

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Enchilada Eggs

  • Egg Beaters Egg Substitute
  • 1/2 cup frozen corn (thawed)
  • Green Chilies
  • 1 tablespoon olive oil
  • Green Onions
  • 1 clove minced garlic
  • Red Enchilada Sauce
  • Baked Corn Tortilla Chips
  • 2% Mexican Cheese Blend

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Cómo preparar Enchilada Eggs

  1. Whisk together 6 large egg beaters, 1/2 cup frozen corn (thawed), and 1/4 cup chopped canned green chiles in a large bowl until well combined.
  2. Heat 1 tablespoon of olive oil in an 11-inch nonstick skillet over medium heat.
  3. Add 2 tablespoons chopped white parts of green onions and 1 clove minced garlic. Cook, stirring frequently, for 3-4 minutes, until the onions are softened.
  4. Pour the egg mixture into the skillet and gently stir to combine.
  5. Reduce heat to medium-low, cover, and cook for 10-15 minutes, or until the eggs are set on top and the bottom is lightly browned.
  6. Top evenly with 1/2 cup enchilada sauce, 1/4 cup crushed tortilla chips, 1/2 cup shredded cheddar cheese, and 2 tablespoons chopped green parts of green onions.
  7. Cover and cook for another 1-2 minutes, or until the cheese is melted and bubbly.
  8. Uncover and let the Enchilada Eggs rest for 3-5 minutes to allow the eggs to set completely.
  9. Carefully cut into wedges and serve immediately from the skillet. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

25g

Fat

3g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Enchilada Eggs?

Enchilada Eggs tarda unos 45 minutos de principio a fin: aproximadamente 10 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Enchilada Eggs?

Enchilada Eggs tiene aproximadamente 135.7 calorías por ración, con unos 7 g de proteína, 7 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Enchilada Eggs?

Los ingredientes principales de Enchilada Eggs son Egg Beaters Egg Substitute, Corn, Green Chilies, Oil, Green Onions, Garlic. Consulta la lista completa con cantidades más arriba.

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