Fat Blasting Baked Egg Casserole Receta

Ignite your metabolism with this delicious and healthy Fat Blasting Baked Egg Casserole! Perfect for Phase 2 of the Fast Metabolism Diet, this recipe is packed with protein and vegetables, creating a light yet satisfying meal. This recipe is quick, easy and perfect for a healthy breakfast, lunch, or even a light dinner. Say goodbye to boring diets and hello to flavorful, fat-blasting goodness!

Preparación 15 min
Cocción 40 min
Calorías 132.5 kcal
Proteína 28g
Valoración Sé el primero
Fat Blasting Baked Egg Casserole 36

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Fat Blasting Baked Egg Casserole

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Cómo preparar Fat Blasting Baked Egg Casserole

  1. Preheat oven to 375°F (190°C).
  2. Line a 7x11-inch baking dish with parchment paper, leaving an overhang on the sides to easily lift out the casserole.
  3. Heat a large skillet over medium heat. Add 2 tablespoons of vegetable broth or water.
  4. Add the sliced mushrooms, chopped red bell pepper, Simply Organic seasoning, and optional jalapeños to the skillet.
  5. Cook, stirring occasionally, until vegetables are nearly tender, about 3 minutes.
  6. Add the spinach and cook until wilted and bright green, about 1 minute.
  7. Remove from heat and stir in the crumbled turkey bacon. Season with salt and pepper to taste.
  8. Spread the vegetable and bacon mixture evenly in the prepared baking dish.
  9. In a separate bowl, whisk the 6 egg whites until light and frothy.
  10. Pour the whisked egg whites over the vegetable mixture in the baking dish.
  11. Scatter the sliced green onions evenly over the top.
  12. Bake for 25-30 minutes, or until the egg whites are set and no longer jiggly. The center should be moist but not runny.
  13. Let the casserole sit for 5 minutes before carefully lifting it out of the dish using the parchment paper overhang.
  14. Cut into pieces and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

11g

Fat

7g

Carbs

1g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Fat Blasting Baked Egg Casserole?

Fat Blasting Baked Egg Casserole tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Fat Blasting Baked Egg Casserole?

Fat Blasting Baked Egg Casserole tiene aproximadamente 132.5 calorías por ración, con unos 28 g de proteína, 1 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Fat Blasting Baked Egg Casserole?

Los ingredientes principales de Fat Blasting Baked Egg Casserole son Vegetable Broth, Cremini Mushrooms, Red Bell Pepper, Seasoning, Fresh Jalapenos, Fresh Spinach. Consulta la lista completa con cantidades más arriba.

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