Fat Blasting Baked Egg Casserole Recette

Ignite your metabolism with this delicious and healthy Fat Blasting Baked Egg Casserole! Perfect for Phase 2 of the Fast Metabolism Diet, this recipe is packed with protein and vegetables, creating a light yet satisfying meal. This recipe is quick, easy and perfect for a healthy breakfast, lunch, or even a light dinner. Say goodbye to boring diets and hello to flavorful, fat-blasting goodness!

Préparation 15 min

Cuisson 40 min

Calories 132.5 kcal

Protéines 28g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fat Blasting Baked Egg Casserole

Vegetable Broth
Cremini Mushrooms
1 medium red bell pepper, chopped
Seasoning
Fresh Jalapenos
Fresh Spinach
4 slices turkey bacon, cooked and crumbled
Sea Salt
Fresh Ground Black Pepper
6 large egg whites
2 green onions, thinly sliced

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Fat Blasting Baked Egg Casserole? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Fat Blasting Baked Egg Casserole

Preheat oven to 375°F (190°C).
Line a 7x11-inch baking dish with parchment paper, leaving an overhang on the sides to easily lift out the casserole.
Heat a large skillet over medium heat. Add 2 tablespoons of vegetable broth or water.
Add the sliced mushrooms, chopped red bell pepper, Simply Organic seasoning, and optional jalapeños to the skillet.
Cook, stirring occasionally, until vegetables are nearly tender, about 3 minutes.
Add the spinach and cook until wilted and bright green, about 1 minute.
Remove from heat and stir in the crumbled turkey bacon. Season with salt and pepper to taste.
Spread the vegetable and bacon mixture evenly in the prepared baking dish.
In a separate bowl, whisk the 6 egg whites until light and frothy.
Pour the whisked egg whites over the vegetable mixture in the baking dish.
Scatter the sliced green onions evenly over the top.
Bake for 25-30 minutes, or until the egg whites are set and no longer jiggly. The center should be moist but not runny.
Let the casserole sit for 5 minutes before carefully lifting it out of the dish using the parchment paper overhang.
Cut into pieces and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

11g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Eggs Dairy Vegetables

Questions fréquentes

Combien de temps faut-il pour préparer Fat Blasting Baked Egg Casserole ?

Fat Blasting Baked Egg Casserole prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Fat Blasting Baked Egg Casserole ?

Fat Blasting Baked Egg Casserole contient environ 132.5 calories par portion, avec environ 28 g de protéines, 1 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Fat Blasting Baked Egg Casserole ?

Les principaux ingrédients de Fat Blasting Baked Egg Casserole sont Vegetable Broth, Cremini Mushrooms, Red Bell Pepper, Seasoning, Fresh Jalapenos, Fresh Spinach. Consultez la liste complète avec les quantités ci-dessus.