Ingredientes para For Pitas Sake Parmesan Chicken
- Cucumbers
- Broccoli Slaw Mix
- Red Onion
- Olive Oil
- Balsamic Vinegar
- 1/2 teaspoon garlic powder
- Dried Italian Seasoning
- Fresh Ground Black Pepper
- Seasoning Salt
- Lemon Juice
- Parmesan Cheese
- Italian Seasoned Breadcrumbs
- 1 teaspoon paprika
- Dried Parsley
- Boneless Skinless Chicken Breast
- Whole Wheat Pita Bread
- Laughing Cow Light Swiss Cheese
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this For Pitas Sake Parmesan Chicken? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar For Pitas Sake Parmesan Chicken
- **Prepare the Veggie Mix:** In a medium bowl, combine 1/2 cup chopped cucumber, 1/4 cup chopped red onion, 1/4 cup chopped bell pepper (any color), 2 tablespoons chopped fresh parsley, and 1 tablespoon olive oil. Season with salt and pepper to taste. Cover and chill while preparing other ingredients.
- **Prepare the Chicken:** Preheat oven to 375°F (190°C). Lightly spray a baking sheet with nonstick cooking spray.
- **Make the Parmesan Breading:** In a resealable plastic bag, combine 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 teaspoon paprika, 1 teaspoon dried parsley, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
- **Bread the Chicken:** Add the thinly sliced chicken breasts (about 4, 4-6 oz each) to the bag. Seal and shake until chicken is evenly coated.
- **Bake the Chicken:** Arrange breaded chicken on the prepared baking sheet. Bake for 12-15 minutes, or until chicken is cooked through and no longer pink inside.
- **Prepare the Pitas:** While chicken bakes, cut pita bread in half to create pockets.
- **Assemble the Pitas:** Spread 1-2 tablespoons of softened Swiss cheese inside each pita pocket.
- **Fill the Pitas:** Add the baked chicken and chilled vegetable mixture to each pita pocket.
- **Enjoy!** Serve immediately and savor every bite.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
9g
Fat
14g
Carbs
14g
