For Pitas Sake Parmesan Chicken Recette

This recipe is a winner! A quick and healthy pita pocket sandwich featuring juicy, parmesan-crusted baked chicken, crisp veggies, and creamy Swiss cheese. Perfect for a satisfying lunch or light dinner. Thinly sliced chicken breasts make this recipe a breeze, ready in under 30 minutes!

Préparation 15 min

Cuisson 20 min

Calories 554.5 kcal

Protéines 132g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour For Pitas Sake Parmesan Chicken

Cucumbers
Broccoli Slaw Mix
Red Onion
Olive Oil
Balsamic Vinegar
1/2 teaspoon garlic powder
Dried Italian Seasoning
Fresh Ground Black Pepper
Seasoning Salt
Lemon Juice
Parmesan Cheese
Italian Seasoned Breadcrumbs
1 teaspoon paprika
Dried Parsley
Boneless Skinless Chicken Breast
Whole Wheat Pita Bread
Laughing Cow Light Swiss Cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this For Pitas Sake Parmesan Chicken? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer For Pitas Sake Parmesan Chicken

**Prepare the Veggie Mix:** In a medium bowl, combine 1/2 cup chopped cucumber, 1/4 cup chopped red onion, 1/4 cup chopped bell pepper (any color), 2 tablespoons chopped fresh parsley, and 1 tablespoon olive oil. Season with salt and pepper to taste. Cover and chill while preparing other ingredients.
**Prepare the Chicken:** Preheat oven to 375°F (190°C). Lightly spray a baking sheet with nonstick cooking spray.
**Make the Parmesan Breading:** In a resealable plastic bag, combine 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 teaspoon paprika, 1 teaspoon dried parsley, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
**Bread the Chicken:** Add the thinly sliced chicken breasts (about 4, 4-6 oz each) to the bag. Seal and shake until chicken is evenly coated.
**Bake the Chicken:** Arrange breaded chicken on the prepared baking sheet. Bake for 12-15 minutes, or until chicken is cooked through and no longer pink inside.
**Prepare the Pitas:** While chicken bakes, cut pita bread in half to create pockets.
**Assemble the Pitas:** Spread 1-2 tablespoons of softened Swiss cheese inside each pita pocket.
**Fill the Pitas:** Add the baked chicken and chilled vegetable mixture to each pita pocket.
**Enjoy!** Serve immediately and savor every bite.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

Fat

14g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Lunch Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer For Pitas Sake Parmesan Chicken ?

For Pitas Sake Parmesan Chicken prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient For Pitas Sake Parmesan Chicken ?

For Pitas Sake Parmesan Chicken contient environ 554.5 calories par portion, avec environ 132 g de protéines, 14 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour For Pitas Sake Parmesan Chicken ?

Les principaux ingrédients de For Pitas Sake Parmesan Chicken sont Cucumbers, Broccoli Slaw Mix, Red Onion, Olive Oil, Balsamic Vinegar, Garlic Powder. Consultez la liste complète avec les quantités ci-dessus.