Ingredientes para Frozen Banana Pops
- Semi Sweet Chocolate Chips
- 2 tablespoons honey
- Reduced Fat Peanut Butter
- Nonfat Milk
- Firm Bananas
- 1/4 cup chopped nuts (peanuts, pecans, or walnuts)
- Wooden popsicle sticks
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Cómo preparar Frozen Banana Pops
- In a small heavy saucepan, melt 1 cup of semi-sweet chocolate chips and 2 tablespoons of honey over low heat, stirring constantly until smooth.
- Add 1/4 cup creamy peanut butter, stirring until completely incorporated and the mixture is smooth.
- Remove from heat and stir in 2 tablespoons of milk until you reach your desired consistency.
- Peel 4 ripe bananas and insert wooden popsicle sticks into one end.
- Spoon the chocolate mixture evenly over the bananas, ensuring they are fully coated.
- Sprinkle with 1/4 cup chopped nuts (such as peanuts, pecans, or walnuts) and place the banana pops on a wax paper-lined baking sheet.
- Freeze for at least 30 minutes, or until solid. Serve frozen for a refreshing treat!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
70g
Fat
11g
Carbs
8g
