Frozen Banana Pops Receita

Indulge in these decadent Frozen Banana Pops, a guilt-free dessert featured in the June/July edition of Light & Tasty! Each pop is just 4 points and packs a delicious punch of chocolate and peanut butter flavor. A simple yet elegant treat perfect for a hot summer day or any time you crave a healthy, frozen dessert.

Preparo 15 min

Cozimento 45 min

Calorias 153.9 kcal

Proteína 4g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Frozen Banana Pops

Semi Sweet Chocolate Chips
2 tablespoons honey
Reduced Fat Peanut Butter
Nonfat Milk
Firm Bananas
1/4 cup chopped nuts (peanuts, pecans, or walnuts)
Wooden popsicle sticks

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Frozen Banana Pops? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Frozen Banana Pops

In a small heavy saucepan, melt 1 cup of semi-sweet chocolate chips and 2 tablespoons of honey over low heat, stirring constantly until smooth.
Add 1/4 cup creamy peanut butter, stirring until completely incorporated and the mixture is smooth.
Remove from heat and stir in 2 tablespoons of milk until you reach your desired consistency.
Peel 4 ripe bananas and insert wooden popsicle sticks into one end.
Spoon the chocolate mixture evenly over the bananas, ensuring they are fully coated.
Sprinkle with 1/4 cup chopped nuts (such as peanuts, pecans, or walnuts) and place the banana pops on a wax paper-lined baking sheet.
Freeze for at least 30 minutes, or until solid. Serve frozen for a refreshing treat!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

70g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Salmon Recipes American Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Frozen Banana Pops?

Frozen Banana Pops leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Frozen Banana Pops?

Frozen Banana Pops tem aproximadamente 153.9 calorias por porção, com cerca de 4 g de proteína, 8 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Frozen Banana Pops?

Os principais ingredientes de Frozen Banana Pops são Semi Sweet Chocolate Chips, Honey, Reduced Fat Peanut Butter, Nonfat Milk, Firm Bananas, Nuts. Veja a lista completa com as medidas acima.