Frozen Banana Pops Recette

Indulge in these decadent Frozen Banana Pops, a guilt-free dessert featured in the June/July edition of Light & Tasty! Each pop is just 4 points and packs a delicious punch of chocolate and peanut butter flavor. A simple yet elegant treat perfect for a hot summer day or any time you crave a healthy, frozen dessert.

Préparation 15 min

Cuisson 45 min

Calories 153.9 kcal

Protéines 4g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Frozen Banana Pops

Semi Sweet Chocolate Chips
2 tablespoons honey
Reduced Fat Peanut Butter
Nonfat Milk
Firm Bananas
1/4 cup chopped nuts (peanuts, pecans, or walnuts)
Wooden popsicle sticks

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Comment préparer Frozen Banana Pops

In a small heavy saucepan, melt 1 cup of semi-sweet chocolate chips and 2 tablespoons of honey over low heat, stirring constantly until smooth.
Add 1/4 cup creamy peanut butter, stirring until completely incorporated and the mixture is smooth.
Remove from heat and stir in 2 tablespoons of milk until you reach your desired consistency.
Peel 4 ripe bananas and insert wooden popsicle sticks into one end.
Spoon the chocolate mixture evenly over the bananas, ensuring they are fully coated.
Sprinkle with 1/4 cup chopped nuts (such as peanuts, pecans, or walnuts) and place the banana pops on a wax paper-lined baking sheet.
Freeze for at least 30 minutes, or until solid. Serve frozen for a refreshing treat!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

70g

Fat

11g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Frozen Banana Pops ?

Frozen Banana Pops prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Frozen Banana Pops ?

Frozen Banana Pops contient environ 153.9 calories par portion, avec environ 4 g de protéines, 8 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Frozen Banana Pops ?

Les principaux ingrédients de Frozen Banana Pops sont Semi Sweet Chocolate Chips, Honey, Reduced Fat Peanut Butter, Nonfat Milk, Firm Bananas, Nuts. Consultez la liste complète avec les quantités ci-dessus.