Fruited Lowfat Oatmeal Bars Receta

Enjoy a guilt-free indulgence with these delicious Fruited Low-Fat Oatmeal Bars! Sweetened naturally with a burst of fruit and a touch of sugar, these bars are packed with healthy fats and satisfying carbohydrates. Perfect for a mid-day snack with your favorite cappuccino, or as a wholesome breakfast treat. Made with wholesome oats and bursting with fruity goodness, these bars are easy to make and even easier to devour! Adaptable to any pan size (7x11 or 9x9), these bars are a perfect healthy snack for the whole family.

Preparación 15 min

Cocción 37 min

Calorías 143.5 kcal

Proteína 4g

Valoración Sé el primero

Receta Acciones

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Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Fruited Lowfat Oatmeal Bars

Banana (not found in recipe)
Canola Oil (not found as an ingredient; non-stick cooking spray used for greasing pan)
Egg White (not found; recipe uses 1 large egg)
Sugar (not found; 1/4 cup maple syrup used as sweetener)
1/4 cup maple syrup
2 cups rolled oats (quick or old-fashioned)
1/2 cup whole wheat flour
1/2 teaspoon baking soda
1/4 teaspoon salt
Pumpkin Pie Spice (not found in recipe)
1/2 cup chopped dried fruit (raisins, cranberries, etc.)
1/4 cup chopped nuts (optional, e.g., pecans or walnuts)
1/2 cup unsweetened applesauce
1 large egg
1 teaspoon vanilla extract
1/2 cup fresh or frozen fruit (e.g., blueberries, raspberries)

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Cómo preparar Fruited Lowfat Oatmeal Bars

Preheat oven to 325°F (160°C).
Lightly grease a 7x11 inch or 9x9 inch baking pan with non-stick cooking spray.
In a medium bowl, whisk together the wet ingredients: 1/2 cup applesauce, 1/4 cup maple syrup, 1 large egg, 1 teaspoon vanilla extract.
In a large bowl, combine the dry ingredients: 2 cups rolled oats, 1/2 cup whole wheat flour, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1/2 cup chopped dried fruit (raisins, cranberries, etc), 1/4 cup chopped nuts (optional).
Gently pour the wet ingredients into the dry ingredients. Add in the remaining 1/2 cup of fresh or frozen fruit (blueberries, raspberries, etc). Stir until just combined. Be careful not to overmix.
Pour the mixture into the prepared baking pan and spread evenly.
Bake for 22-24 minutes for a glass pan, or 25-28 minutes for a dark metal pan, or until a toothpick inserted into the center comes out clean.
Let the bars cool completely in the pan before cutting into 18 squares.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

27g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Granola And Porridge Breakfast Snacks Easy Beginner Cook Grains Dietary Low Cholesterol Inexpensive Healthy 2 Low In Something Pasta Rice And Grains Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Fruited Lowfat Oatmeal Bars?

Fruited Lowfat Oatmeal Bars tarda unos 52 minutos de principio a fin: aproximadamente 15 minutos de preparación y 37 minutos de cocción.

¿Cuántas calorías tiene Fruited Lowfat Oatmeal Bars?

Fruited Lowfat Oatmeal Bars tiene aproximadamente 143.5 calorías por ración, con unos 4 g de proteína, 7 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Fruited Lowfat Oatmeal Bars?

Los ingredientes principales de Fruited Lowfat Oatmeal Bars son Banana, Canola Oil, Egg White, Sugar, Maple Syrup, Quick Cooking Oatmeal. Consulta la lista completa con cantidades más arriba.