Fruity Panna Cotta Receta

Indulge in this creamy, dreamy Fruity Panna Cotta, perfect for South Beach Diet phases 2 and 3! This elegant dessert requires minimal effort but delivers maximum flavor. Silky smooth panna cotta, infused with the sweetness of your favorite fresh fruits, is the perfect light yet satisfying end to any meal. Easy to make and even easier to love!

Preparación 20 min
Cocción 190 min
Calorías 116.5 kcal
Proteína 20g
Valoración Sé el primero
Fruity Panna Cotta 97

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Fruity Panna Cotta

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Cómo preparar Fruity Panna Cotta

  1. In a medium microwave-safe bowl, sprinkle 1 tablespoon of unflavored gelatin over 1/4 cup cold water. Let it bloom for 5 minutes.
  2. In a separate bowl, whisk together 2 cups plain Greek yogurt (full-fat recommended), 1/2 cup heavy cream, and 1/4 cup honey or your preferred sugar substitute (adjust to taste).
  3. Gently heat the bloomed gelatin in the microwave in 30-second intervals, stirring after each, until completely dissolved. Do not boil.
  4. Gradually whisk the dissolved gelatin into the yogurt mixture until smooth and well combined.
  5. Lightly grease a 9-inch pie plate or individual ramekins with cooking spray or olive oil.
  6. Pour the panna cotta mixture into the prepared pie plate(s).
  7. Refrigerate for at least 3 hours, or until set and firm.
  8. Once set, carefully run a thin knife around the edges to loosen the panna cotta (if using a pie plate). Invert onto a serving plate.
  9. Top with your favorite fresh fruits, such as berries, sliced peaches, or kiwi, just before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

41g

Fat

0g

Carbs

9g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Fruity Panna Cotta?

Fruity Panna Cotta tarda unos 210 minutos de principio a fin: aproximadamente 20 minutos de preparación y 190 minutos de cocción.

¿Cuántas calorías tiene Fruity Panna Cotta?

Fruity Panna Cotta tiene aproximadamente 116.5 calorías por ración, con unos 20 g de proteína, 9 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Fruity Panna Cotta?

Los ingredientes principales de Fruity Panna Cotta son Plain Nonfat Yogurt, Sugar Free Strawberry Gelatin, Strawberry. Consulta la lista completa con cantidades más arriba.

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