Fruity Panna Cotta Recette

Indulge in this creamy, dreamy Fruity Panna Cotta, perfect for South Beach Diet phases 2 and 3! This elegant dessert requires minimal effort but delivers maximum flavor. Silky smooth panna cotta, infused with the sweetness of your favorite fresh fruits, is the perfect light yet satisfying end to any meal. Easy to make and even easier to love!

Préparation 20 min
Cuisson 190 min
Calories 116.5 kcal
Protéines 20g
Fruity Panna Cotta 96

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fruity Panna Cotta

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Comment préparer Fruity Panna Cotta

  1. In a medium microwave-safe bowl, sprinkle 1 tablespoon of unflavored gelatin over 1/4 cup cold water. Let it bloom for 5 minutes.
  2. In a separate bowl, whisk together 2 cups plain Greek yogurt (full-fat recommended), 1/2 cup heavy cream, and 1/4 cup honey or your preferred sugar substitute (adjust to taste).
  3. Gently heat the bloomed gelatin in the microwave in 30-second intervals, stirring after each, until completely dissolved. Do not boil.
  4. Gradually whisk the dissolved gelatin into the yogurt mixture until smooth and well combined.
  5. Lightly grease a 9-inch pie plate or individual ramekins with cooking spray or olive oil.
  6. Pour the panna cotta mixture into the prepared pie plate(s).
  7. Refrigerate for at least 3 hours, or until set and firm.
  8. Once set, carefully run a thin knife around the edges to loosen the panna cotta (if using a pie plate). Invert onto a serving plate.
  9. Top with your favorite fresh fruits, such as berries, sliced peaches, or kiwi, just before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

41g

Fat

0g

Carbs

9g

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Questions fréquentes

Combien de temps faut-il pour préparer Fruity Panna Cotta ?

Fruity Panna Cotta prend environ 210 minutes du début à la fin — environ 20 minutes de préparation et 190 minutes de cuisson.

Combien de calories contient Fruity Panna Cotta ?

Fruity Panna Cotta contient environ 116.5 calories par portion, avec environ 20 g de protéines, 9 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Fruity Panna Cotta ?

Les principaux ingrédients de Fruity Panna Cotta sont Plain Nonfat Yogurt, Sugar Free Strawberry Gelatin, Strawberry. Consultez la liste complète avec les quantités ci-dessus.

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