Fruity Panna Cotta Receita

Indulge in this creamy, dreamy Fruity Panna Cotta, perfect for South Beach Diet phases 2 and 3! This elegant dessert requires minimal effort but delivers maximum flavor. Silky smooth panna cotta, infused with the sweetness of your favorite fresh fruits, is the perfect light yet satisfying end to any meal. Easy to make and even easier to love!

Preparo 20 min
Cozimento 190 min
Calorias 116.5 kcal
Proteína 20g
Avaliação Seja o primeiro
Fruity Panna Cotta 97

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fruity Panna Cotta

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Como fazer Fruity Panna Cotta

  1. In a medium microwave-safe bowl, sprinkle 1 tablespoon of unflavored gelatin over 1/4 cup cold water. Let it bloom for 5 minutes.
  2. In a separate bowl, whisk together 2 cups plain Greek yogurt (full-fat recommended), 1/2 cup heavy cream, and 1/4 cup honey or your preferred sugar substitute (adjust to taste).
  3. Gently heat the bloomed gelatin in the microwave in 30-second intervals, stirring after each, until completely dissolved. Do not boil.
  4. Gradually whisk the dissolved gelatin into the yogurt mixture until smooth and well combined.
  5. Lightly grease a 9-inch pie plate or individual ramekins with cooking spray or olive oil.
  6. Pour the panna cotta mixture into the prepared pie plate(s).
  7. Refrigerate for at least 3 hours, or until set and firm.
  8. Once set, carefully run a thin knife around the edges to loosen the panna cotta (if using a pie plate). Invert onto a serving plate.
  9. Top with your favorite fresh fruits, such as berries, sliced peaches, or kiwi, just before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

41g

Fat

0g

Carbs

9g

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Perguntas frequentes

Quanto tempo leva para fazer Fruity Panna Cotta?

Fruity Panna Cotta leva cerca de 210 minutos do início ao fim — aproximadamente 20 minutos de preparo e 190 minutos de cozimento.

Quantas calorias tem Fruity Panna Cotta?

Fruity Panna Cotta tem aproximadamente 116.5 calorias por porção, com cerca de 20 g de proteína, 9 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Fruity Panna Cotta?

Os principais ingredientes de Fruity Panna Cotta são Plain Nonfat Yogurt, Sugar Free Strawberry Gelatin, Strawberry. Veja a lista completa com as medidas acima.

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