Ingredientes para Good Stuff Maynard
- Cream Of Chicken Soup
- Cream Of Mushroom Soup
- Chicken Breast
- Diced Green Chilies
- 1 cup salsa
- 1/2 cup chopped onion
- Low Fat Mexican Cheese
- 6 Inch Corn Tortillas
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Cómo preparar Good Stuff Maynard
- Preheat oven to 350°F (175°C).
- In a large bowl, tear 8 corn tortillas into bite-sized pieces.
- Add 1 (15 ounce) can of black beans (drained and rinsed), 1 (15 ounce) can of corn (drained), 1 cup of shredded cheddar cheese, 1/2 cup chopped onion, 1 cup salsa, 1 teaspoon chili powder, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder to the bowl with the tortillas. Mix well.
- Pour mixture into an 8x8 inch baking dish.
- Top with the remaining 1/2 cup of shredded cheddar cheese.
- Cover the baking dish with foil and bake for 30 minutes.
- Remove the foil and bake for another 10-15 minutes, or until the cheese is melted, bubbly, and lightly golden brown.
- Let cool slightly before serving. Optional: Top each serving with 1 tablespoon of fat-free or low-fat sour cream and your favorite salsa.
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
10g
Fat
8g
Carbs
9g
