Ingredientes para Great Mushroom Gravy
- Whole Wheat Flour
- 1 cup water
- 2 tablespoons tamari (or soy sauce)
- 1 teaspoon garlic granules
- Sliced Mushrooms
- 2 tablespoons tahini
- Black Pepper
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Cómo preparar Great Mushroom Gravy
- In a medium saucepan, toast 2 tablespoons of all-purpose flour over low heat for 2-3 minutes, stirring constantly until fragrant.
- Remove from heat and whisk in 1 cup of water, 2 tablespoons of tamari (or soy sauce), and 1 teaspoon of garlic granules until smooth.
- Bring the mixture to a boil over medium heat, then reduce heat to medium-low, stirring frequently.
- Once the gravy begins to thicken slightly (about 5 minutes), whisk in 2 tablespoons of tahini and mix thoroughly.
- Add 8 ounces of sliced mushrooms (cremini, button, or shiitake work well) to the gravy and stir to combine.
- Reduce heat to low, cover the saucepan, and simmer for 5-7 minutes, or until the mushrooms are tender.
- Season generously with freshly ground black pepper to taste. Serve immediately over your favorite dish!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
2g
Fat
0g
Carbs
1g