Raw Pasta Sauce Receta

This vibrant raw pasta sauce from "Eat Smart, Eat Raw" is a game-changer! Quick, easy, and surprisingly delicious, it's packed with fresh flavors kids will adore. Skip the stovetop and enjoy a healthy, vibrant sauce in minutes. Perfect for a weeknight meal!

Preparación 10 min

Cocción 15 min

Calorías 238.2 kcal

Proteína 9g

Valoración Sé el primero

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Raw Pasta Sauce

2 cups chopped tomatoes
1 ripe avocado
1/2 cup chopped carrots
1/2 cup chopped celery
Dried Tomatoes
Dates
Onion
Extra Virgin Olive Oil
Tamari
Vinegar
Fresh Basil
Garlic Cloves
Red Chili Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Raw Pasta Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Raw Pasta Sauce

Roughly chop 2 cups of tomatoes, 1 ripe avocado, 1/2 cup of carrots, and 1/2 cup of celery.
Add all chopped vegetables to a high-powered blender.
Add 2 tablespoons of lemon juice, 1 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
Blend until smooth and creamy, adding a splash of water if needed to reach your desired consistency.
Taste and adjust seasonings as needed. Serve immediately over your favorite pasta.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

66g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner European Italian Mediterranean American Healthy Vegetarian Vegan Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Sauces Condiments Etc Easy Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Raw Pasta Sauce?

Raw Pasta Sauce tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Raw Pasta Sauce?

Raw Pasta Sauce tiene aproximadamente 238.2 calorías por ración, con unos 9 g de proteína, 8 g de carbohidratos y 22 g de grasa.

¿Qué ingredientes necesito para Raw Pasta Sauce?

Los ingredientes principales de Raw Pasta Sauce son Tomatoes, Avocado, Carrots, Celery, Dried Tomatoes, Dates. Consulta la lista completa con cantidades más arriba.