Greens With Garlic And Parmesan Receta

Forget all-day simmering! This vibrant recipe unlocks the true potential of your favorite greens with a fast, flavorful approach. Inspired by Southern cooking but with a Yankee twist, this dish is quick, easy, and adaptable to any green you have on hand – from turnip greens and cabbage to escarole and endive. Garlic and Parmesan cheese create a symphony of flavor, enhancing the natural sweetness of the greens. Get ready for a delicious and healthy meal that's ready in under an hour!

Preparación 20 min

Cocción 40 min

Calorías 60 kcal

Proteína 3g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Greens With Garlic And Parmesan

1 1/2 lbs mixed greens
4 garlic cloves, minced
2 tablespoons olive oil
Balsamic Vinegar (optional, to taste)
1/4 cup grated Parmesan cheese
freshly ground black pepper, to taste
1/4 teaspoon red pepper flakes (optional)
salt, to taste
1/4 cup water (optional)
a squeeze of lemon juice (optional)

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Cómo preparar Greens With Garlic And Parmesan

Wash and thoroughly chop your chosen greens. Remove any tough stems.
Heat olive oil in a large skillet or Dutch oven over medium heat.
Add minced garlic and red pepper flakes (if using) and sauté for 1 minute, until fragrant. Be careful not to burn the garlic.
Add the chopped greens to the skillet and cook, stirring occasionally, until wilted and tender, about 15-20 minutes. Add a splash of water if the greens become too dry.
Season with salt and pepper to taste.
Remove from heat and stir in the Parmesan cheese.
Serve immediately and enjoy! Consider adding a squeeze of lemon juice for extra brightness.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes One Pot Meals

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Preguntas frecuentes

¿Cuánto se tarda en preparar Greens With Garlic And Parmesan?

Greens With Garlic And Parmesan tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Greens With Garlic And Parmesan?

Greens With Garlic And Parmesan tiene aproximadamente 60 calorías por ración, con unos 3 g de proteína, 0 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Greens With Garlic And Parmesan?

Los ingredientes principales de Greens With Garlic And Parmesan son Mixed Greens, Garlic Cloves, Olive Oil, Balsamic Vinegar, Parmesan Cheese, Fresh Ground Black Pepper. Consulta la lista completa con cantidades más arriba.