Greens With Garlic And Parmesan Receita

Forget all-day simmering! This vibrant recipe unlocks the true potential of your favorite greens with a fast, flavorful approach. Inspired by Southern cooking but with a Yankee twist, this dish is quick, easy, and adaptable to any green you have on hand – from turnip greens and cabbage to escarole and endive. Garlic and Parmesan cheese create a symphony of flavor, enhancing the natural sweetness of the greens. Get ready for a delicious and healthy meal that's ready in under an hour!

Preparo 20 min

Cozimento 40 min

Calorias 60 kcal

Proteína 3g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Greens With Garlic And Parmesan

1 1/2 lbs mixed greens
4 garlic cloves, minced
2 tablespoons olive oil
Balsamic Vinegar (optional, to taste)
1/4 cup grated Parmesan cheese
freshly ground black pepper, to taste
1/4 teaspoon red pepper flakes (optional)
salt, to taste
1/4 cup water (optional)
a squeeze of lemon juice (optional)

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Como fazer Greens With Garlic And Parmesan

Wash and thoroughly chop your chosen greens. Remove any tough stems.
Heat olive oil in a large skillet or Dutch oven over medium heat.
Add minced garlic and red pepper flakes (if using) and sauté for 1 minute, until fragrant. Be careful not to burn the garlic.
Add the chopped greens to the skillet and cook, stirring occasionally, until wilted and tender, about 15-20 minutes. Add a splash of water if the greens become too dry.
Season with salt and pepper to taste.
Remove from heat and stir in the Parmesan cheese.
Serve immediately and enjoy! Consider adding a squeeze of lemon juice for extra brightness.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes One Pot Meals

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Perguntas frequentes

Quanto tempo leva para fazer Greens With Garlic And Parmesan?

Greens With Garlic And Parmesan leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Greens With Garlic And Parmesan?

Greens With Garlic And Parmesan tem aproximadamente 60 calorias por porção, com cerca de 3 g de proteína, 0 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Greens With Garlic And Parmesan?

Os principais ingredientes de Greens With Garlic And Parmesan são Mixed Greens, Garlic Cloves, Olive Oil, Balsamic Vinegar, Parmesan Cheese, Fresh Ground Black Pepper. Veja a lista completa com as medidas acima.