Guatemalan Sweet Potatoes With Bananas Receta

A delightful twist on sweet potatoes! This Guatemalan-inspired recipe combines the creamy sweetness of mashed sweet potatoes with ripe bananas, warm spices, and a touch of richness. Perfect as a comforting side dish or a unique dessert, this recipe is easy to make and sure to impress. Get ready for a taste of Guatemalan flavor in just 40 minutes!

Preparación 15 min
Cocción 40 min
Calorías 406.4 kcal
Proteína 11g
Valoración Sé el primero
Guatemalan Sweet Potatoes With Bananas 69

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Guatemalan Sweet Potatoes With Bananas

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Cómo preparar Guatemalan Sweet Potatoes With Bananas

  1. Preheat your oven to 350°F (175°C).
  2. Wash and pierce 1 pound of sweet potatoes several times with a fork. Microwave on high for 5-7 minutes, or until easily pierced with a fork.
  3. While the sweet potatoes are cooking, peel and mash 2 ripe bananas in a medium bowl.
  4. Once the sweet potatoes are cool enough to handle, peel and add them to the mashed bananas.
  5. Add 1/4 teaspoon of ground nutmeg, 1/4 teaspoon of salt, 1/4 cup of milk (any kind), and 1 large egg to the mixture. Mix well until thoroughly combined.
  6. Grease a 2-quart baking dish. Pour the sweet potato and banana mixture into the prepared dish.
  7. Bake for 20-25 minutes, or until heated through and lightly browned on top.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

51g

Fat

78g

Carbs

13g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Guatemalan Sweet Potatoes With Bananas?

Guatemalan Sweet Potatoes With Bananas tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Guatemalan Sweet Potatoes With Bananas?

Guatemalan Sweet Potatoes With Bananas tiene aproximadamente 406.4 calorías por ración, con unos 11 g de proteína, 13 g de carbohidratos y 39 g de grasa.

¿Qué ingredientes necesito para Guatemalan Sweet Potatoes With Bananas?

Los ingredientes principales de Guatemalan Sweet Potatoes With Bananas son Sweet Potatoes, Bananas, Butter, Milk, Egg, Salt. Consulta la lista completa con cantidades más arriba.

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