Guatemalan Sweet Potatoes With Bananas Recette

A delightful twist on sweet potatoes! This Guatemalan-inspired recipe combines the creamy sweetness of mashed sweet potatoes with ripe bananas, warm spices, and a touch of richness. Perfect as a comforting side dish or a unique dessert, this recipe is easy to make and sure to impress. Get ready for a taste of Guatemalan flavor in just 40 minutes!

Préparation 15 min

Cuisson 40 min

Calories 406.4 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Guatemalan Sweet Potatoes With Bananas

1 pound sweet potatoes
2 ripe bananas
Butter
1/4 cup milk
1 large egg
1/4 teaspoon salt
1/4 teaspoon ground nutmeg

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Comment préparer Guatemalan Sweet Potatoes With Bananas

Preheat your oven to 350°F (175°C).
Wash and pierce 1 pound of sweet potatoes several times with a fork. Microwave on high for 5-7 minutes, or until easily pierced with a fork.
While the sweet potatoes are cooking, peel and mash 2 ripe bananas in a medium bowl.
Once the sweet potatoes are cool enough to handle, peel and add them to the mashed bananas.
Add 1/4 teaspoon of ground nutmeg, 1/4 teaspoon of salt, 1/4 cup of milk (any kind), and 1 large egg to the mixture. Mix well until thoroughly combined.
Grease a 2-quart baking dish. Pour the sweet potato and banana mixture into the prepared dish.
Bake for 20-25 minutes, or until heated through and lightly browned on top.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

51g

Fat

78g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Side Dishes The Americas American Caribbean Healthy Vegetarian Gluten Free Fall Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Guatemalan Sweet Potatoes With Bananas ?

Guatemalan Sweet Potatoes With Bananas prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Guatemalan Sweet Potatoes With Bananas ?

Guatemalan Sweet Potatoes With Bananas contient environ 406.4 calories par portion, avec environ 11 g de protéines, 13 g de glucides et 39 g de lipides.

De quels ingrédients ai-je besoin pour Guatemalan Sweet Potatoes With Bananas ?

Les principaux ingrédients de Guatemalan Sweet Potatoes With Bananas sont Sweet Potatoes, Bananas, Butter, Milk, Egg, Salt. Consultez la liste complète avec les quantités ci-dessus.