Guatemalan Sweet Potatoes With Bananas Rezept

A delightful twist on sweet potatoes! This Guatemalan-inspired recipe combines the creamy sweetness of mashed sweet potatoes with ripe bananas, warm spices, and a touch of richness. Perfect as a comforting side dish or a unique dessert, this recipe is easy to make and sure to impress. Get ready for a taste of Guatemalan flavor in just 40 minutes!

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 406.4 kcal
Eiweiß 11g
Bewertung Sei der Erste
Guatemalan Sweet Potatoes With Bananas 71

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Zutaten für Guatemalan Sweet Potatoes With Bananas

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Zubereitung von Guatemalan Sweet Potatoes With Bananas

  1. Preheat your oven to 350°F (175°C).
  2. Wash and pierce 1 pound of sweet potatoes several times with a fork. Microwave on high for 5-7 minutes, or until easily pierced with a fork.
  3. While the sweet potatoes are cooking, peel and mash 2 ripe bananas in a medium bowl.
  4. Once the sweet potatoes are cool enough to handle, peel and add them to the mashed bananas.
  5. Add 1/4 teaspoon of ground nutmeg, 1/4 teaspoon of salt, 1/4 cup of milk (any kind), and 1 large egg to the mixture. Mix well until thoroughly combined.
  6. Grease a 2-quart baking dish. Pour the sweet potato and banana mixture into the prepared dish.
  7. Bake for 20-25 minutes, or until heated through and lightly browned on top.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

51g

Fat

78g

Carbs

13g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Guatemalan Sweet Potatoes With Bananas?

Guatemalan Sweet Potatoes With Bananas dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Guatemalan Sweet Potatoes With Bananas?

Guatemalan Sweet Potatoes With Bananas hat etwa 406.4 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 13 g Kohlenhydraten und 39 g Fett.

Welche Zutaten brauche ich für Guatemalan Sweet Potatoes With Bananas?

Die wichtigsten Zutaten für Guatemalan Sweet Potatoes With Bananas sind Sweet Potatoes, Bananas, Butter, Milk, Egg, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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