Guatemalan Sweet Potatoes With Bananas Receita

A delightful twist on sweet potatoes! This Guatemalan-inspired recipe combines the creamy sweetness of mashed sweet potatoes with ripe bananas, warm spices, and a touch of richness. Perfect as a comforting side dish or a unique dessert, this recipe is easy to make and sure to impress. Get ready for a taste of Guatemalan flavor in just 40 minutes!

Preparo 15 min
Cozimento 40 min
Calorias 406.4 kcal
Proteína 11g
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Guatemalan Sweet Potatoes With Bananas 68

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Guatemalan Sweet Potatoes With Bananas

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Como fazer Guatemalan Sweet Potatoes With Bananas

  1. Preheat your oven to 350°F (175°C).
  2. Wash and pierce 1 pound of sweet potatoes several times with a fork. Microwave on high for 5-7 minutes, or until easily pierced with a fork.
  3. While the sweet potatoes are cooking, peel and mash 2 ripe bananas in a medium bowl.
  4. Once the sweet potatoes are cool enough to handle, peel and add them to the mashed bananas.
  5. Add 1/4 teaspoon of ground nutmeg, 1/4 teaspoon of salt, 1/4 cup of milk (any kind), and 1 large egg to the mixture. Mix well until thoroughly combined.
  6. Grease a 2-quart baking dish. Pour the sweet potato and banana mixture into the prepared dish.
  7. Bake for 20-25 minutes, or until heated through and lightly browned on top.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

51g

Fat

78g

Carbs

13g

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Perguntas frequentes

Quanto tempo leva para fazer Guatemalan Sweet Potatoes With Bananas?

Guatemalan Sweet Potatoes With Bananas leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Guatemalan Sweet Potatoes With Bananas?

Guatemalan Sweet Potatoes With Bananas tem aproximadamente 406.4 calorias por porção, com cerca de 11 g de proteína, 13 g de carboidratos e 39 g de gordura.

De quais ingredientes preciso para Guatemalan Sweet Potatoes With Bananas?

Os principais ingredientes de Guatemalan Sweet Potatoes With Bananas são Sweet Potatoes, Bananas, Butter, Milk, Egg, Salt. Veja a lista completa com as medidas acima.

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