Guiltless Fruit Cookie Parfait Receta

Indulge in this vibrant pink Guiltless Fruit Cookie Parfait! This surprisingly light dessert boasts a delightful blend of sweet, tart, and creamy flavors. Made with fat-free yogurt, cool whip, gluten-free cookies, strawberry gelatin, and fresh strawberries, it's the perfect guilt-free treat. This recipe offers a fun twist on a classic, using a modified version of Kraftfoods.com recipe #240945 for extra soft, gluten-free cookies. Feel free to experiment with reduced-fat Oreos, other cookies, different fruits, gelatin flavors, and your favorite yogurt! Prepare to be amazed by its bright pink hue and irresistible taste.

Preparación 15 min
Cocción 15 min
Calorías 74.5 kcal
Proteína 11g
Valoración Sé el primero
Guiltless Fruit Cookie Parfait 84

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Guiltless Fruit Cookie Parfait

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Cómo preparar Guiltless Fruit Cookie Parfait

  1. In a medium bowl, gently combine 1 cup fat-free yogurt and 3 oz strawberry gelatin prepared according to package directions. Once the gelatin has slightly thickened, fold in 8 oz Cool Whip until just combined.
  2. Layer the yogurt mixture, cookies, and sliced strawberries in four dessert glasses. A suggested layering sequence is below, but feel free to get creative!
  3. **Layering Suggestion:** Divide half of the yogurt mixture evenly among the four glasses. Top each with 1 gluten-free cookie and 1/4 cup sliced strawberries. Repeat with 2 more cookies per glass. Finish with a dollop of the remaining yogurt mixture and garnish with a fresh mint leaf.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

41g

Fat

0g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Guiltless Fruit Cookie Parfait?

Guiltless Fruit Cookie Parfait tarda unos 30 minutos de principio a fin: aproximadamente 15 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Guiltless Fruit Cookie Parfait?

Guiltless Fruit Cookie Parfait tiene aproximadamente 74.5 calorías por ración, con unos 11 g de proteína, 4 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Guiltless Fruit Cookie Parfait?

Los ingredientes principales de Guiltless Fruit Cookie Parfait son Plain Nonfat Yogurt, Sugar Free Strawberry Jell O Gelatin Dessert, Fat Free Cool Whip, Strawberries, Fat Free Cookies, Mint Leaf. Consulta la lista completa con cantidades más arriba.

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