Ingredientes para Barley And Fruit Pudding Ww Core
- 1 cup cooked barley
- 1 cup plain nonfat Greek yogurt (plus up to 1/2 cup extra, optional)
- 1-2 tablespoons Splenda Sugar Blend For Baking (or other sweetener, adjust to taste)
- 1 teaspoon vanilla extract
- Cinnamon
- Strawberry
- Blueberries
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Cómo preparar Barley And Fruit Pudding Ww Core
- In a medium bowl, combine 1 cup plain nonfat Greek yogurt, 1-2 tablespoons sweetener (adjust to taste), and 1 teaspoon vanilla extract.
- Add 1 cup cooked barley and gently stir to combine.
- If desired, add more yogurt (up to ½ cup) for a creamier texture.
- Taste and add more sweetener as needed.
- Gently fold in 1 cup mixed berries (fresh or frozen).
- Divide the pudding into individual dessert bowls and refrigerate for at least 30 minutes before serving for optimal chilling.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
41g
Fat
0g
Carbs
12g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Desserts Eggs Dairy Fruit Easy No Cook Beginner Cook Low Fat Puddings And Mousses Grains Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Pasta Rice And Grains Taste Mood Sweet Number Of Servings 3 Steps Or Less Technique
