Ingredientes para Hearty Grains Pancakes
- 1 ½ cups whole wheat flour
- Flour
- Farina
- ¼ cup granulated sugar
- Baking Soda
- 2 teaspoons baking powder
- ½ teaspoon salt
- Vanilla Flavored Soymilk
- 1 large egg
- ⅓ cup unsweetened applesauce
- Cooking spray
- Golden Raisin
- ½ cup chopped walnuts
- Maple syrup (for serving)
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Cómo preparar Hearty Grains Pancakes
- In a large bowl, whisk together the whole wheat flour, cream of wheat, sugar, baking soda, baking powder, and salt.
- In a medium bowl, whisk together the milk, applesauce, and egg until well combined.
- Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Let the batter rest for 5 minutes.
- Heat a lightly oiled griddle or nonstick skillet over medium heat.
- Lightly coat the cooking surface with cooking spray.
- Pour ¼ cup of batter onto the hot griddle for each pancake.
- Sprinkle each pancake with 2 teaspoons of raisins and 2 teaspoons of chopped walnuts.
- Cook for 1-2 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look set.
- Serve immediately with your favorite toppings, such as maple syrup.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
111g
Fat
7g
Carbs
25g