Hearty Grains Pancakes Recette

Fuel your day with these healthy and incredibly delicious Hearty Grains Pancakes! Applesauce replaces oil for a naturally sweet and moist pancake, while whole wheat flour, cream of wheat, golden raisins, and walnuts add a delightful texture and boost of fiber. This Cooking Light adapted recipe is quick, easy, and perfect for a wholesome breakfast or brunch. Get ready for fluffy, flavourful pancakes that will leave you feeling satisfied and energized!

Préparation 15 min

Cuisson 40 min

Calories 429.9 kcal

Protéines 21g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Hearty Grains Pancakes

1 ½ cups whole wheat flour
Flour
Farina
¼ cup granulated sugar
Baking Soda
2 teaspoons baking powder
½ teaspoon salt
Vanilla Flavored Soymilk
1 large egg
⅓ cup unsweetened applesauce
Cooking spray
Golden Raisin
½ cup chopped walnuts
Maple syrup (for serving)

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Comment préparer Hearty Grains Pancakes

In a large bowl, whisk together the whole wheat flour, cream of wheat, sugar, baking soda, baking powder, and salt.
In a medium bowl, whisk together the milk, applesauce, and egg until well combined.
Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Let the batter rest for 5 minutes.
Heat a lightly oiled griddle or nonstick skillet over medium heat.
Lightly coat the cooking surface with cooking spray.
Pour ¼ cup of batter onto the hot griddle for each pancake.
Sprinkle each pancake with 2 teaspoons of raisins and 2 teaspoons of chopped walnuts.
Cook for 1-2 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look set.
Serve immediately with your favorite toppings, such as maple syrup.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

111g

Fat

Carbs

25g

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Questions fréquentes

Combien de temps faut-il pour préparer Hearty Grains Pancakes ?

Hearty Grains Pancakes prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Hearty Grains Pancakes ?

Hearty Grains Pancakes contient environ 429.9 calories par portion, avec environ 21 g de protéines, 25 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Hearty Grains Pancakes ?

Les principaux ingrédients de Hearty Grains Pancakes sont Whole Wheat Flour, Flour, Farina, Sugar, Baking Soda, Baking Powder. Consultez la liste complète avec les quantités ci-dessus.