Farina's Not Just For Breakfast Receta

Elevate your dinner game with this surprisingly delicious and healthy farina recipe! Packed with iron and bursting with flavor, this versatile dish can be served as a hearty side or transformed into a savory quiche. Perfect for those seeking iron-rich meals, this recipe is easy to follow and sure to impress. Get creative and experiment with your favorite herbs and spices!

Preparación 15 min
Cocción 30 min
Calorías 116.9 kcal
Proteína 11g
Valoración Sé el primero
Farina's Not Just For Breakfast 38

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Farina's Not Just For Breakfast

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Cómo preparar Farina's Not Just For Breakfast

  1. Sauté 1/2 cup finely chopped shallots and 1 cup sliced mushrooms in 2 tablespoons olive oil until translucent (about 5 minutes).
  2. Gradually whisk in 2 cups hot water to 1 cup cream of wheat (farina), stirring constantly to prevent lumps.
  3. Reduce heat to low and continue stirring gently until the cream of wheat thickens to a creamy consistency (about 10-15 minutes).
  4. Remove from heat and stir in 2 cloves minced garlic, 2 large eggs, 2 egg yolks, 1/2 cup grated cheddar cheese, 1/4 teaspoon red pepper flakes, 1 teaspoon dried thyme, salt, and pepper to taste.
  5. Pour the warm mixture into a well-oiled 9x13 inch baking dish and spread evenly.
  6. Let cool completely, uncovered, in the refrigerator for at least 2 hours or until set.
  7. Once chilled, cut into squares.
  8. To serve, preheat oven to 400°F (200°C). Place squares on a parchment-lined baking sheet.
  9. Bake for 5-7 minutes, or until heated through and lightly browned.
  10. Serve immediately. (For a quiche variation, bake in a greased pie pan until firm and golden brown, about 30-35 minutes.)

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

2g

Fat

7g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Farina's Not Just For Breakfast?

Farina's Not Just For Breakfast tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Farina's Not Just For Breakfast?

Farina's Not Just For Breakfast tiene aproximadamente 116.9 calorías por ración, con unos 11 g de proteína, 4 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Farina's Not Just For Breakfast?

Los ingredientes principales de Farina's Not Just For Breakfast son Olive Oil, Shallot, Wild Mushrooms, Farina, Garlic Cloves, Eggs. Consulta la lista completa con cantidades más arriba.

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