Ingredientes para Home Style Meat Loaf
- 3/4 cup ketchup
- 1 cup rolled oats
- 1/2 cup chopped onion
- 1/4 cup chopped fresh parsley
- 2 tablespoons brown sugar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large egg whites
- 2 pounds ground beef
- lightly grease pan with cooking spray
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Cómo preparar Home Style Meat Loaf
- Preheat oven to 350°F (175°C).
- In a large bowl, combine 1/2 cup ketchup, 1 cup rolled oats, 1/2 cup chopped onion, 1/4 cup chopped fresh parsley, 2 tablespoons brown sugar, 1 teaspoon salt, 1/2 teaspoon black pepper, and 2 large egg whites.
- Add 2 pounds ground beef (or a mixture of beef and pork) to the bowl and gently mix until just combined. Do not overmix.
- Lightly grease a broiler pan with cooking spray. Shape the meat mixture into an 8x4 inch loaf on the prepared pan.
- Brush the top of the meatloaf with 1/4 cup ketchup.
- Bake for 1 hour and 10 minutes, or until a meat thermometer inserted into the center registers 160°F (71°C).
- Let the meatloaf rest for 10 minutes before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
38g
Fat
43g
Carbs
5g
