Ingredientes para Baked Fish Nuggets
- 1 pound Tilapia Fillets
- 1/4 cup Skim Milk
- 1 cup Fresh Breadcrumbs
- 1/2 cup Cornmeal
- 1/2 teaspoon black pepper
- Cooking Spray, as needed
- 1/4 teaspoon Salt
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Cómo preparar Baked Fish Nuggets
- Preheat oven to 400°F (200°C). Spread 1 cup of fresh breadcrumbs on a baking sheet and toast for 5-7 minutes, or until golden brown.
- Remove from oven and let cool completely.
- Increase oven temperature to 425°F (220°C).
- Cut 1 lb (5 pieces) of thawed tilapia fillets into 1-inch thick slices.
- Place the tilapia slices in a bowl and pour in 1/4 cup of milk. Gently stir to coat.
- In a large resealable bag, combine the toasted breadcrumbs, 1/2 cup cornmeal, and 1/2 teaspoon black pepper.
- Remove the tilapia from the milk using a slotted spoon, and add to the bag with the breadcrumb mixture.
- Seal the bag and shake gently until all the fish pieces are evenly coated.
- Lightly grease a baking sheet with cooking spray.
- Arrange the coated tilapia nuggets on the prepared baking sheet.
- Sprinkle with 1/4 teaspoon salt.
- Bake for 15-25 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
5g
Fat
2g
Carbs
11g
