Lighter Alfredo Sauce Receta

Indulge in this lighter take on classic Alfredo! Creamy, dreamy, and bursting with garlic flavor, this sauce is surprisingly simple to make. Toss it with whole wheat pasta, succulent scallops, sweet peas, and earthy mushrooms for a vibrant and healthy weeknight meal. Perfect for seafood lovers seeking a lighter, yet satisfying pasta dish. Easily customizable to your taste – add more garlic, salt, or pepper to your liking!

Preparación 5 min
Cocción 10 min
Calorías 124.6 kcal
Proteína 13g
Valoración Sé el primero
Lighter Alfredo Sauce 50

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lighter Alfredo Sauce

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Cómo preparar Lighter Alfredo Sauce

  1. Melt 2 tablespoons of butter in a medium saucepan over medium-low heat. Add 4 cloves of minced garlic and sauté until softened and fragrant (about 2 minutes).
  2. Reduce heat to low. Slowly whisk in 1 cup of milk and ½ cup of heavy cream.
  3. In a small bowl, whisk together ¼ cup of grated Parmesan cheese, ¼ cup of grated Pecorino Romano cheese, and 1 tablespoon of all-purpose flour until smooth.
  4. Gradually add the cheese mixture to the milk and cream mixture, whisking constantly until smooth and creamy.
  5. Increase heat to medium-low and continue stirring frequently until the sauce thickens to your desired consistency (about 3-5 minutes).
  6. Remove from heat. Season with salt and pepper to taste. Serve immediately over cooked whole wheat pasta, tossed with cooked scallops, peas, and mushrooms.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

16g

Fat

20g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Lighter Alfredo Sauce?

Lighter Alfredo Sauce tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Lighter Alfredo Sauce?

Lighter Alfredo Sauce tiene aproximadamente 124.6 calorías por ración, con unos 13 g de proteína, 3 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Lighter Alfredo Sauce?

Los ingredientes principales de Lighter Alfredo Sauce son Low Fat Milk, Fat Free Half And Half, Butter, Garlic Cloves, Parmesan Cheese, Romano Cheese. Consulta la lista completa con cantidades más arriba.

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