Lighter Alfredo Sauce Recette

Indulge in this lighter take on classic Alfredo! Creamy, dreamy, and bursting with garlic flavor, this sauce is surprisingly simple to make. Toss it with whole wheat pasta, succulent scallops, sweet peas, and earthy mushrooms for a vibrant and healthy weeknight meal. Perfect for seafood lovers seeking a lighter, yet satisfying pasta dish. Easily customizable to your taste – add more garlic, salt, or pepper to your liking!

Préparation 5 min
Cuisson 10 min
Calories 124.6 kcal
Protéines 13g
Lighter Alfredo Sauce 54

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lighter Alfredo Sauce

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Comment préparer Lighter Alfredo Sauce

  1. Melt 2 tablespoons of butter in a medium saucepan over medium-low heat. Add 4 cloves of minced garlic and sauté until softened and fragrant (about 2 minutes).
  2. Reduce heat to low. Slowly whisk in 1 cup of milk and ½ cup of heavy cream.
  3. In a small bowl, whisk together ¼ cup of grated Parmesan cheese, ¼ cup of grated Pecorino Romano cheese, and 1 tablespoon of all-purpose flour until smooth.
  4. Gradually add the cheese mixture to the milk and cream mixture, whisking constantly until smooth and creamy.
  5. Increase heat to medium-low and continue stirring frequently until the sauce thickens to your desired consistency (about 3-5 minutes).
  6. Remove from heat. Season with salt and pepper to taste. Serve immediately over cooked whole wheat pasta, tossed with cooked scallops, peas, and mushrooms.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

16g

Fat

20g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Lighter Alfredo Sauce ?

Lighter Alfredo Sauce prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Lighter Alfredo Sauce ?

Lighter Alfredo Sauce contient environ 124.6 calories par portion, avec environ 13 g de protéines, 3 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Lighter Alfredo Sauce ?

Les principaux ingrédients de Lighter Alfredo Sauce sont Low Fat Milk, Fat Free Half And Half, Butter, Garlic Cloves, Parmesan Cheese, Romano Cheese. Consultez la liste complète avec les quantités ci-dessus.

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