Ingredientes para Lighter Broccoli Casserole
- Cooked Brown Rice
- Frozen Broccoli
- Fat Free Cream Of Mushroom Soup
- Reduced Fat Cheddar Cheese
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Lighter Broccoli Casserole? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Lighter Broccoli Casserole
- Preheat oven to 350°F (175°C).
- Thaw 1 pound of frozen broccoli florets and drain thoroughly.
- In a large bowl, combine the drained broccoli, 1 cup of reduced-fat milk, 1/2 cup of shredded reduced-fat cheddar cheese, 1/4 cup grated Parmesan cheese, 1/4 cup mayonnaise, 1 large egg, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Pour the mixture into a greased 8x8 inch casserole dish.
- Bake for 20-25 minutes, or until heated through and bubbly.
- Let stand for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
2g
Fat
0g
Carbs
5g