Lighter Broccoli Casserole Recipe

This delicious and healthy broccoli casserole is inspired by a Weight Watchers recipe, boasting only 4 points per serving! Enjoy a lighter take on a classic comfort food. Creamy, cheesy, and satisfying, this recipe is easily customizable – swap broccoli for cauliflower or asparagus for a fun twist. Perfect for a weeknight dinner or a potluck!

Prep Time 15 mins
Cook Time 30 mins
Calories 85.1 kcal
Protein 5g
Rating Be the first
Lighter Broccoli Casserole 25

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lighter Broccoli Casserole

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How to Make Lighter Broccoli Casserole

  1. Preheat oven to 350°F (175°C).
  2. Thaw 1 pound of frozen broccoli florets and drain thoroughly.
  3. In a large bowl, combine the drained broccoli, 1 cup of reduced-fat milk, 1/2 cup of shredded reduced-fat cheddar cheese, 1/4 cup grated Parmesan cheese, 1/4 cup mayonnaise, 1 large egg, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  4. Pour the mixture into a greased 8x8 inch casserole dish.
  5. Bake for 20-25 minutes, or until heated through and bubbly.
  6. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

2g

Fat

0g

Carbs

5g

Frequently Asked Questions

How long does it take to make Lighter Broccoli Casserole?

Lighter Broccoli Casserole takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Lighter Broccoli Casserole?

Lighter Broccoli Casserole has approximately 85.1 calories per serving, with about 5 g protein, 5 g carbohydrates and 1 g fat.

What ingredients do I need for Lighter Broccoli Casserole?

The key ingredients for Lighter Broccoli Casserole are Cooked Brown Rice, Frozen Broccoli, Fat Free Cream Of Mushroom Soup, Reduced Fat Cheddar Cheese. See the full list with measurements above.

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