Lighter Sweet Potato Hash Receta

A deliciously healthy twist on a classic! This Lighter Sweet Potato Hash recipe is quick, easy, and bursting with flavor. Perfectly seasoned sweet potatoes are combined with savory sausage and onions for a satisfying and surprisingly light meal. Get ready to enjoy a vibrant, flavorful breakfast, brunch, or even a light dinner, ready in under 40 minutes!

Preparación 15 min
Cocción 35 min
Calorías 235.5 kcal
Proteína 10g
Valoración Sé el primero
Lighter Sweet Potato Hash 51

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lighter Sweet Potato Hash

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Cómo preparar Lighter Sweet Potato Hash

  1. Peel and cube 1.5 lbs sweet potatoes. Place in a large microwave-safe bowl with 1/3 cup water.
  2. Cover with plastic wrap and microwave on high for 15 minutes, or until tender.
  3. Carefully remove from microwave, uncover, and drain excess water. Keep warm.
  4. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
  5. Remove casings from 1 pound breakfast sausage (pork or turkey).
  6. Add 1 medium onion, chopped, to the pan and sauté for 6 minutes, or until tender.
  7. Add the sausage and 1/4 teaspoon salt to the pan. Cook for 4 minutes, or until sausage is cooked through, breaking it up with a spoon as it cooks.
  8. Stir in the cooked sweet potatoes, 1/2 teaspoon salt, 1 tablespoon maple syrup, 1 teaspoon water, 1/4 teaspoon black pepper, and 1/4 teaspoon ground nutmeg.
  9. Cook for 5 minutes, or until the liquid is absorbed and the sweet potatoes begin to brown slightly, stirring occasionally.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

54g

Fat

7g

Carbs

14g

Preguntas frecuentes

¿Cuánto se tarda en preparar Lighter Sweet Potato Hash?

Lighter Sweet Potato Hash tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Lighter Sweet Potato Hash?

Lighter Sweet Potato Hash tiene aproximadamente 235.5 calorías por ración, con unos 10 g de proteína, 14 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Lighter Sweet Potato Hash?

Los ingredientes principales de Lighter Sweet Potato Hash son Sweet Potatoes, Water, Olive Oil, Turkey Breakfast Sausage, Onions, Salt. Consulta la lista completa con cantidades más arriba.

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