Ingrédients pour Lighter Sweet Potato Hash
- 1.5 lbs sweet potatoes, peeled and cubed
- 1 teaspoon water
- Olive Oil
- Turkey Breakfast Sausage
- Onions
- 1/4 teaspoon salt + 1/2 teaspoon salt
- Maple Syrup
- 1/4 teaspoon black pepper
- Ground Nutmeg
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Comment préparer Lighter Sweet Potato Hash
- Peel and cube 1.5 lbs sweet potatoes. Place in a large microwave-safe bowl with 1/3 cup water.
- Cover with plastic wrap and microwave on high for 15 minutes, or until tender.
- Carefully remove from microwave, uncover, and drain excess water. Keep warm.
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
- Remove casings from 1 pound breakfast sausage (pork or turkey).
- Add 1 medium onion, chopped, to the pan and sauté for 6 minutes, or until tender.
- Add the sausage and 1/4 teaspoon salt to the pan. Cook for 4 minutes, or until sausage is cooked through, breaking it up with a spoon as it cooks.
- Stir in the cooked sweet potatoes, 1/2 teaspoon salt, 1 tablespoon maple syrup, 1 teaspoon water, 1/4 teaspoon black pepper, and 1/4 teaspoon ground nutmeg.
- Cook for 5 minutes, or until the liquid is absorbed and the sweet potatoes begin to brown slightly, stirring occasionally.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
54g
Fat
7g
Carbs
14g
