Ingredientes para Low Fat Garlic Prawns
- Green Shrimp
- White Wine
- Skim Evaporated Milk
- 2 tablespoons cornflour (cornstarch)
- Shallot
- 2 cloves garlic, minced
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Cómo preparar Low Fat Garlic Prawns
- Spray a large skillet or wok with cooking spray over medium-high heat.
- Add 500g (1 lb) peeled and deveined prawns to the hot skillet. Sauté for 2-3 minutes per side, until pink and opaque.
- Add 2 cloves minced garlic, 1/4 cup finely chopped shallots, and 1/4 cup dry white wine. Cook for another 3-5 minutes, until the shallots soften and the wine reduces slightly.
- In a small bowl, whisk together 2 tablespoons of cornflour (cornstarch) with 1/2 cup of evaporated milk until smooth.
- Gradually whisk the cornflour mixture into the skillet with the prawns. Stir constantly until the sauce thickens to your desired consistency (about 1-2 minutes).
- Season generously with salt and freshly ground black pepper to taste.
- Serve immediately over a bed of cooked rice or your favorite grain. Garnish with fresh parsley or coriander (optional).
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
44g
Fat
1g
Carbs
6g
