Low Fat Garlic Prawns Receita

This incredibly simple and flavorful low-fat garlic prawn recipe is ready in just 15 minutes! Enjoy succulent prawns sautéed with fragrant garlic, shallots, and a touch of white wine, all finished with a creamy, light cornflour sauce. Perfect as a quick weeknight entree or a light and healthy appetizer.

Preparo 5 min

Cozimento 15 min

Calorias 212.1 kcal

Proteína 50g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Garlic Prawns

Green Shrimp
White Wine
Skim Evaporated Milk
2 tablespoons cornflour (cornstarch)
Shallot
2 cloves garlic, minced

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Garlic Prawns? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Low Fat Garlic Prawns

Spray a large skillet or wok with cooking spray over medium-high heat.
Add 500g (1 lb) peeled and deveined prawns to the hot skillet. Sauté for 2-3 minutes per side, until pink and opaque.
Add 2 cloves minced garlic, 1/4 cup finely chopped shallots, and 1/4 cup dry white wine. Cook for another 3-5 minutes, until the shallots soften and the wine reduces slightly.
In a small bowl, whisk together 2 tablespoons of cornflour (cornstarch) with 1/2 cup of evaporated milk until smooth.
Gradually whisk the cornflour mixture into the skillet with the prawns. Stir constantly until the sauce thickens to your desired consistency (about 1-2 minutes).
Season generously with salt and freshly ground black pepper to taste.
Serve immediately over a bed of cooked rice or your favorite grain. Garnish with fresh parsley or coriander (optional).

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

44g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood Shrimp Recipes Asian European American Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Healthy Seafood Easy Dinner Party Low Fat Shrimp Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Shellfish

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Garlic Prawns?

Low Fat Garlic Prawns leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Low Fat Garlic Prawns?

Low Fat Garlic Prawns tem aproximadamente 212.1 calorias por porção, com cerca de 50 g de proteína, 6 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Low Fat Garlic Prawns?

Os principais ingredientes de Low Fat Garlic Prawns são Green Shrimp, White Wine, Skim Evaporated Milk, Cornflour, Shallot, Garlic. Veja a lista completa com as medidas acima.