Thickener | Gluten Free Vegan Vegetarian Low F O D M A P

Cornflour

Zea mays Allergen-Free
cornflour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Corn Kernels

The Forktionary Angle

"The Smooth Operator"

Definition

A fine white powder derived from the endosperm of corn kernels, primarily used as a thickening agent in sauces, gravies, and desserts.

Sensory Profile

TasteNeutral
TexturePowdery (raw),Silky,Viscous (cooked)
AromaFaintly Starchy
AcidityNeutral

Technical Metrics

Gluten-Free Status

Yes

Required Cooking Temp

~95°C (203°F) for full activation

Thickening Power

~2x flour

Nutrition Facts

Per 1 tbsp
Calories380 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate90 g
Dietary Fiber1 g
Total Sugars0 g
Calcium2 mg
Iron0.1 mg
Potassium5 mg

Chef’s Secret

Always mix cornflour with a cold liquid (slurry) before adding to hot mixtures to prevent lumps.

Substitutions

Best Match

Arrowroot Powder

1:1

Provides similar thickening power, suitable for delicate sauces and can be used with acidic ingredients.

Tapioca Starch

1:1

Creates a glossy finish, excellent for fruit pies and Asian dishes, but can become stringy.

Potato Starch

1:1

A strong thickener, good for gluten-free baking and delicate sauces, but can become gummy if overcooked.

Wheat Flour

2:1

A common thickener, but requires longer cooking to remove raw flour taste and contains gluten.

Buying Guide

Store in an airtight container in a cool, dry place to prevent clumping.

Flavor Pairings

Soups Sauces Gravies Custards Fruit fillings Gluten-free baking

Recipes Using Cornflour

Dietary Dietary Time To Make Course

35 Minute Teriyaki Meatballs

Satisfy your teriyaki cravings with this quick and delicious 35-minute meal! Tender, flavorful meatballs in a rich teriyaki glaze are served alongside fluffy rice and vibrant steamed vegetables. Perfect for a weeknight dinner, this recipe is easy enough for beginners but impressive enough for a family gathering. Get ready for a flavor explosion!

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30 Minutes Or Less Low Carb Chicken Breasts 30 Minutes Or Less

Apricot Brandy Chicken

This incredibly easy 30-minute recipe delivers a burst of apricot brandy flavor that will tantalize your taste buds! The rich, luscious sauce perfectly complements the tender chicken, leaving everyone wanting more. A family favorite, guaranteed to impress!

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Main Ingredient Lunch Side Dishes Pasta Rice And Grains

Arepas De Queso Fritas

Crave authentic Venezuelan flavors? These Arepas De Queso Fritas are a must-try! A beloved Venezuelan recipe, perfected in Spain and ready for your kitchen. Crispy on the outside, cheesy and soft on the inside, these fried cheese arepas are guaranteed to be a crowd-pleaser. Easy to make and bursting with delicious taste, this recipe will transport you straight to Venezuela with every bite.

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Lunch Time To Make Lunch Course

Asian Chicken Ravioli With V8 Creamy Tomato Sauce

Award-winning recipe! This Asian Chicken Ravioli, boasting a creamy V8 tomato sauce, is a flavor explosion. Impress your family and friends with this easy-to-follow recipe, perfect for a weeknight dinner or a special occasion. The rich, savory filling combined with the vibrant sauce creates a dish you'll want to make again and again. Get ready for a taste sensation!

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Taste Mood Technique Equipment Savory

Aussie Beer Batter Fish

Dive into the crispy, golden goodness of authentic Aussie Beer Batter Fish! This recipe delivers perfectly flaky fish fillets encased in a light and airy beer batter. Made with simple ingredients and quick to prepare, it's the perfect weeknight meal or a crowd-pleasing addition to your next BBQ. Get ready for a taste of Aussie sunshine!

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Main Ingredient Main Ingredient Equipment Onions

Aztec Onion Lime Soup With Corn Dumplings

This vibrant Aztec Onion Lime Soup with fluffy blue corn dumplings is a flavor explosion! A simple yet sophisticated recipe perfect for a weeknight meal or a special occasion. This hearty soup bursts with the bright flavors of lime, savory onions, and spicy serrano peppers, all perfectly complemented by the tender corn dumplings. Get ready to impress your taste buds!

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European Sweet Low Sodium Meat

Baked Pork And Apple Meatballs Gary Rhodes

Indulge in this elevated twist on classic meatballs, inspired by the culinary genius of Gary Rhodes! This recipe delivers juicy pork and apple meatballs baked to perfection in a rich, savory sauce. A delightful weeknight dinner, easily doubled for meal prepping or entertaining. We've made a few modifications to the original recipe for a leaner, more accessible dish, but you can easily add prunes and suet for an authentic Gary Rhodes experience. Serve with creamy mashed potatoes and your favorite green vegetable for a complete and satisfying meal.

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Low In Something Pancakes And Waffles Dietary From Scratch

Banana Cornflour Pancakes

These light and fluffy Banana Cornflour Pancakes are a game-changer! A delightful twist on a classic, this recipe delivers incredibly tender pancakes with the perfect hint of banana sweetness. Forget regular pancakes – your family will be begging for these! Easy to make and guaranteed to impress.

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Low Fat Fruit Low Protein Dietary

Banana Fritters

Crispy, golden-brown banana fritters – the perfect sweet treat! These easy-to-make fritters are delightfully fluffy inside and served warm with a scoop of your favorite ice cream for an irresistible dessert. Get ready for a taste of pure banana heaven!

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4 Hours Or Less 4 Hours Or Less Main Dish Pork Ribs

Bbq Pork Spareribs

Experience a flavor explosion with these Chinese-inspired BBQ pork spareribs! This recipe adapts a traditional favorite for the grill, delivering tender, fall-off-the-bone ribs with a rich, savory sauce. Perfect for a summer barbecue or a cozy indoor meal, these ribs are unbelievably delicious served over fluffy rice. Achieve restaurant-quality results with our easy-to-follow instructions – even beginners can master this recipe!

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Preparation Beans Main Dish Equipment

Beef And Tofu In Oyster Sauce

Experience a delightful fusion of textures and tastes with this Beef and Tofu in Oyster Sauce recipe! Tender beef, silken tofu soaking up rich savory juices, and crisp-tender asparagus create a symphony of flavors. This isn't your grandma's tofu; it's a protein-packed powerhouse that's both vegetarian-friendly and incredibly satisfying for meat-lovers alike. Get ready for a quick, easy, and unbelievably delicious weeknight meal!

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Stove Top Main Ingredient Vegetables Main Dish

Beef Stir Fry Asian Style

This quick and easy Asian-style beef stir-fry recipe is a family favorite! Learn how to achieve perfectly tender beef slices by freezing the meat beforehand. Inspired by Annette Sym's recipe (featured on Channel Nine's Extra), this tweaked version is packed with flavor and ready in under 40 minutes. Perfect for busy weeknights, this recipe is guaranteed to impress even the pickiest eaters. Impress your family with restaurant-quality beef stir-fry tonight!

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Stove Top For 1 Or 2 Course Meat

Beef With Oyster Sauce

This incredibly flavorful Beef with Oyster Sauce recipe is ready in just 30 minutes! Par-freezing the beef (a pro tip!) ensures perfectly thin slices for maximum surface area and delicious browning. The rich oyster sauce, combined with aromatic garlic, ginger, and chili, coats tender beef, creating a restaurant-quality meal that's surprisingly simple to make. Serve over fluffy rice for a complete and satisfying dinner.

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Comfort Food Easy Meat Winter

Beef With Rice Noodles Kway Teow

Craving authentic Singaporean comfort food? This Beef Kway Teow recipe delivers a whirlwind of savory flavors in just 25 minutes! Tender marinated beef, perfectly crisp rice noodles, and vibrant vegetables create a dish that's both satisfying and incredibly easy to make. Get ready for a taste of Singapore in your kitchen!

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