Low Fat Honey Wheat Pie Crust Receta

This surprisingly delicious pie crust is a family favorite! We've sneaked in whole wheat bran for extra fiber, iron, and a satisfyingly nutty flavor, all while cutting down on calories. The secret ingredient? Reduced-fat mayonnaise, which keeps the crust flaky and tender. Your family will never guess! Perfect for your favorite pies – sweet or savory!

Preparación 15 min

Cocción 30 min

Calorías 72.7 kcal

Proteína 4g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Honey Wheat Pie Crust

All Purpose Flour
Wheat Bran
Low Fat Mayonnaise
Warm Water
2 tablespoons honey
1/2 teaspoon salt

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Cómo preparar Low Fat Honey Wheat Pie Crust

Preheat oven to 400°F (200°C).
In a large bowl, whisk together 2 cups all-purpose flour, 1/2 cup wheat bran, and 1/2 teaspoon salt.
Add 1/4 cup reduced-fat mayonnaise and 2 tablespoons honey. Stir with a fork until the mixture resembles coarse crumbs.
Gradually add ice water, 1 tablespoon at a time, mixing with a fork until the dough just comes together. Do not overmix.
Lightly flour a clean surface with wheat bran. Turn the dough out onto the surface and gently roll it out to your desired thickness.
Carefully transfer the dough to a pie plate. Trim and crimp the edges.
Bake for 15-20 minutes, or until the crust is golden brown.
Let cool completely before filling with your favorite pie recipe.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Southern Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Pies And Tarts Desserts Kid Friendly Crusts Pastry Dough 2 Dietary Inexpensive Toddler Friendly Pasta Rice And Grains

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Honey Wheat Pie Crust?

Low Fat Honey Wheat Pie Crust tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Low Fat Honey Wheat Pie Crust?

Low Fat Honey Wheat Pie Crust tiene aproximadamente 72.7 calorías por ración, con unos 4 g de proteína, 5 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Low Fat Honey Wheat Pie Crust?

Los ingredientes principales de Low Fat Honey Wheat Pie Crust son All Purpose Flour, Wheat Bran, Low Fat Mayonnaise, Warm Water, Honey, Salt. Consulta la lista completa con cantidades más arriba.