Low Fat Honey Wheat Pie Crust Receita

This surprisingly delicious pie crust is a family favorite! We've sneaked in whole wheat bran for extra fiber, iron, and a satisfyingly nutty flavor, all while cutting down on calories. The secret ingredient? Reduced-fat mayonnaise, which keeps the crust flaky and tender. Your family will never guess! Perfect for your favorite pies – sweet or savory!

Preparo 15 min

Cozimento 30 min

Calorias 72.7 kcal

Proteína 4g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Honey Wheat Pie Crust

All Purpose Flour
Wheat Bran
Low Fat Mayonnaise
Warm Water
2 tablespoons honey
1/2 teaspoon salt

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Como fazer Low Fat Honey Wheat Pie Crust

Preheat oven to 400°F (200°C).
In a large bowl, whisk together 2 cups all-purpose flour, 1/2 cup wheat bran, and 1/2 teaspoon salt.
Add 1/4 cup reduced-fat mayonnaise and 2 tablespoons honey. Stir with a fork until the mixture resembles coarse crumbs.
Gradually add ice water, 1 tablespoon at a time, mixing with a fork until the dough just comes together. Do not overmix.
Lightly flour a clean surface with wheat bran. Turn the dough out onto the surface and gently roll it out to your desired thickness.
Carefully transfer the dough to a pie plate. Trim and crimp the edges.
Bake for 15-20 minutes, or until the crust is golden brown.
Let cool completely before filling with your favorite pie recipe.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Southern Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Pies And Tarts Desserts Kid Friendly Crusts Pastry Dough 2 Dietary Inexpensive Toddler Friendly Pasta Rice And Grains

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Honey Wheat Pie Crust?

Low Fat Honey Wheat Pie Crust leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Low Fat Honey Wheat Pie Crust?

Low Fat Honey Wheat Pie Crust tem aproximadamente 72.7 calorias por porção, com cerca de 4 g de proteína, 5 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Low Fat Honey Wheat Pie Crust?

Os principais ingredientes de Low Fat Honey Wheat Pie Crust são All Purpose Flour, Wheat Bran, Low Fat Mayonnaise, Warm Water, Honey, Salt. Veja a lista completa com as medidas acima.