Wheat Bran

Triticum aestivum (outer layer) Grains & Cereals

Wheat Bran Grains & Cereals

At a Glance

  • Category Grains & Cereals

The Forktionary Angle

"Your essential guide to harnessing whole grains for optimal nutrition and culinary texture."

Definition

The outer layer of the wheat kernel, rich in dietary fiber and essential nutrients, commonly used as a fiber supplement or in baking.

Fiber Content Approximately 45% dietary fiber by weight, primarily insoluble fiber.
Nutrient Density Good source of manganese, magnesium, phosphorus, and B vitamins.
Storage Recommendation Store in an airtight container in a cool, dark place or refrigerate to prevent rancidity.

Flavor Profile

The primary flavor notes for Wheat Bran are:

Mild Nutty Earthy

Chef’s Secret

Toast wheat bran lightly in a dry pan before adding to recipes; it enhances its nutty flavor and improves texture in baked goods.

Best Substitutes

Oat Bran

slightly different texture
Ratio 1:1

Rice Bran

gluten-free
Ratio 1:1

Ground Flaxseed

for fiber, different flavor
Ratio 1:1

Buying Guide

Look for pure wheat bran with no added sugars or preservatives. Available in most health food stores and large supermarkets.

Recipes Using Wheat Bran

Preparation Quick Breads Breakfast Dietary

Banana Morning Glory Muffins Cooking Light

Indulge in these unbelievably delicious and healthy Banana Morning Glory Muffins, adapted from Cooking Light Magazine (July 2007)! These muffins are bursting with flavor from ripe bananas, juicy pineapple, crunchy walnuts, and chewy dates. Perfect for a quick and nutritious breakfast or snack, they're also incredibly versatile – feel free to experiment with substitutions! Plus, they freeze beautifully – grab one from the freezer for a ready-to-eat treat in just an hour. This recipe is a must-try for busy mornings and healthy snacking.

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Preparation 60 Minutes Or Less Dietary Kid Friendly

Banana Raisin Bran Muffins

These irresistible Banana Raisin Bran Muffins are a delightful twist on a classic recipe! Inspired by a vintage Roger's Wheat Bran bag, this recipe has been perfected with a few secret tweaks for unbelievably moist and flavorful muffins. Get ready for a burst of banana sweetness and the satisfying crunch of bran in every bite. Perfect for breakfast, brunch, or a sweet afternoon snack!

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Number Of Servings Preparation Number Of Servings Oamc Freezer Make Ahead

Amy's Low Fat Blueberry Bran Muffins

Start your day the healthy way with these delicious low-fat, low-calorie blueberry bran muffins! Perfect for breakfast, these muffins are easily doubled, frozen, and reheated for a quick and convenient morning treat. Made with a simple 50/50 blend of your favorite flour, this recipe is tweaked to perfection for maximum flavor and minimal guilt. Enjoy warm from the oven or quickly reheat in the microwave – the perfect combination of healthy and satisfying!

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Time To Make Breads Muffins Preparation

Abc Muffins

Craving a quick and delicious breakfast or snack? These Abc Muffins are a game-changer! Made with applesauce, bran, and cinnamon, they're surprisingly easy and unbelievably tasty. Perfect for busy weeknights or when you want a wholesome treat without sacrificing flavor. This recipe uses a cake mix for convenience, but delivers on homemade goodness.

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Low In Something 15 Minutes Or Less Healthy Savory

Apple Oatsie Bran

Start your day with this incredibly easy and flavorful Apple Oatsie Bran! This recipe uses light silk (like almond or soy milk) and a coarse grater for maximum apple texture. A touch of Splenda adds sweetness (optional, adjust to your preference!), creating a warm, comforting bowl in just minutes. Perfect for a quick breakfast or a healthy snack!

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Apples Low Cholesterol Snacks Comfort Food

Apple Date Muffins

Relive childhood memories with these delicious Apple Date Muffins! Inspired by a beloved grandmother's recipe, this healthier twist on classic date nut bread incorporates whole grains and wholesome ingredients without sacrificing flavor. Moist, tender muffins bursting with the sweetness of dates and apples – a perfect breakfast, snack, or dessert! Get ready to bake up a batch of happy memories.

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Time To Make Main Ingredient Dietary Pasta Rice And Grains

Apple Pecan Bran Muffins

Indulge in these wholesome and delicious Apple Pecan Bran Muffins! A healthier twist on classic bran muffins, bursting with the sweetness of apples and pecans. These high-fiber muffins are perfect for breakfast or a satisfying snack. Adapted from Jane Kinderlehrer's *Smart Baking Cookbook*.

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Muffins Muffins Main Ingredient Time To Make

Apple Bran Muffins With Apple Butter

A delightful twist on classic bran muffins! These Apple Bran Muffins with Apple Butter Swirl combine the sweetness of apples with the rich, warm flavor of apple butter for a truly irresistible treat. This recipe is perfect for breakfast, brunch, or a delightful afternoon snack. Enjoy the comforting taste of homemade muffins bursting with juicy apple chunks and a delightful swirl of creamy apple butter. You can easily customize them with your favorite nuts or raisins for added texture and flavor.

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Equipment Low Cholesterol 60 Minutes Or Less Healthy

Aunt Marty's Granola

This irresistible Aunt Marty's Granola recipe is a dream come true! Imagine warm, crunchy granola clusters, bursting with nutty goodness and smelling like freshly baked cookies. Perfect as a healthy cereal, a delicious yogurt topping, or enjoyed straight from the jar! Easy to customize with your favorite dried fruits – make it your own today!

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Course 60 Minutes Or Less Oven Vegetarian

Banana Bran Soy Muffins

These unbelievably moist and delicious Banana Bran Soy Muffins will surprise and delight! Don't let the soy or bran fool you – these muffins are a kid-approved, flavor-packed treat that disappear in a flash! Perfect for breakfast, snacks, or a delightful dessert.

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Comfort Food Ground Beef Main Ingredient Preparation

Amy's Meatloaf

Spice up your weeknight dinner with Amy's Healthy Meatloaf! This recipe takes a classic comfort food and adds a delicious kick with a vibrant, flavorful sauce. We've boosted the nutritional value with healthy ingredients, resulting in a juicy and satisfying meatloaf the whole family will love. Get ready for rave reviews!

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Quick Breads Oven Equipment Preparation

Applesauce Spice Bran Muffins

Indulge in the warm, comforting flavors of these moist Applesauce Spice Bran Muffins! Made with wholesome bran, spiced to perfection, and studded with your choice of dried cranberries, raisins, or chopped dates, these muffins are a delightful treat for breakfast, brunch, or a satisfying snack. This recipe makes 24 standard-sized muffins, perfect for sharing (or keeping all to yourself!). Get ready for a burst of autumnal goodness in every bite!

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Bananas Time To Make Preparation Tropical Fruit

Banana Bran Muffins

Moist and delicious Banana Bran Muffins, inspired by a classic recipe! These muffins are bursting with banana flavor and the satisfying crunch of bran. Perfect for breakfast or a quick snack, they're easy to make and guaranteed to be a family favorite. Made with St. Lawrence corn oil for extra moistness.

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Very Low Carbs 60 Minutes Or Less Brown Bag Low Sodium

Apple Bran Muffins

Enjoy the irresistible taste of these wholesome Apple Bran Muffins! Packed with fiber and bursting with juicy apples and sweet raisins, they're the perfect mid-morning snack or delightful breakfast treat. These muffins are quick and easy to make, satisfying your sweet tooth without sacrificing healthy eating habits. Get your bake on!

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Equipment Equipment Preparation Course

Addictive Healthy Muffins

Get ready for a flavor explosion! This recipe, rumored to originate from Prevention Magazine, yields incredibly moist and delicious muffins packed with healthy ingredients. These muffins are so good, they're addictive! While some ingredients may require a trip to a specialty store, the unique flavor is worth the hunt. They keep beautifully and freeze perfectly, making them ideal for meal prep or a quick breakfast treat. Prepare to be amazed!

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Preparation Low Sodium Toddler Friendly Main Ingredient

Baby Finger Food Apple Turkey Loaf Or Sticks

Delicious and nutritious apple turkey loaf, perfect for your little one's first finger foods! This recipe, adapted from wholesomebabyfood.com, is ideal for babies 6 months and older. Learn how to make these easy-to-handle, healthy sticks or a loaf for your baby's self-feeding adventures. Remember to always consult your pediatrician before introducing solids and follow the four-day waiting period between new foods to monitor for allergies. This recipe is packed with protein and healthy sweetness – a winner for both taste and nutrition!

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Breads Muffins Occasion Course

Banana Bran Muffins Fruit Juice Sweetened

Indulge in these deliciously chewy, high-fiber banana bran muffins! Made with wholesome whole grains, they're surprisingly low in fat and completely free of added sugar. Sweetened naturally with fruit juice concentrate, these muffins are the perfect guilt-free breakfast or snack. Get ready for a burst of banana flavor in every bite!

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Preparation Breads Course Muffins

Bakery Style Bran Muffins

Craving that perfect bakery bran muffin? This recipe, adapted from Cook's Illustrated, delivers the ultimate crusty top and irresistible flavor you've been searching for! Forget those disappointing refrigerator recipes – this one uses the perfect ratio of white and wheat flours and bran, along with molasses and dark brown sugar for a rich, deep taste. A little extra effort yields unbelievably delicious results. Prepare to be amazed!

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