The Forktionary Angle
"Your essential guide to harnessing whole grains for optimal nutrition and culinary texture."
Definition
The outer layer of the wheat kernel, rich in dietary fiber and essential nutrients, commonly used as a fiber supplement or in baking.
Flavor Profile
The primary flavor notes for Wheat Bran are:
Chef’s Secret
Toast wheat bran lightly in a dry pan before adding to recipes; it enhances its nutty flavor and improves texture in baked goods.
Best Substitutes
Oat Bran
Rice Bran
Ground Flaxseed
Buying Guide
Look for pure wheat bran with no added sugars or preservatives. Available in most health food stores and large supermarkets.