Apple Cinnamon Banana Bran Flax Muffins Receta

Fluffy, moist, and incredibly healthy, these Apple Cinnamon Banana Bran Flax Muffins are a delicious guilt-free treat! Made with flaxseed meal instead of butter or oil, these muffins are packed with wholesome ingredients like apples, bananas, and crunchy nuts. Perfect for breakfast, brunch, or a healthy snack, this easy recipe will become a new family favorite!

Preparación 15 min

Cocción 30 min

Calorías 124.2 kcal

Proteína 6g

Valoración Sé el primero

164

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apple Cinnamon Banana Bran Flax Muffins

Whole Wheat Flour (recipe uses all-purpose flour)
1/4 cup flaxseed meal
1/2 cup oat bran
3/4 cup packed light brown sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons ground cinnamon
1 cup mashed ripe bananas
1 cup peeled and diced apples
1/2 cup raisins (golden or regular)
1/2 cup chopped walnuts or pecans
Milk
2 large eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
1/2 cup honey or agave nectar

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Cómo preparar Apple Cinnamon Banana Bran Flax Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together 2 cups all-purpose flour, 1/4 cup flaxseed meal, 1/2 cup oat bran, 3/4 cup packed light brown sugar, 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, and 2 teaspoons ground cinnamon.
In a separate bowl, gently fold in 1 cup peeled and diced apples, 1 cup mashed ripe bananas, 1/2 cup raisins, and 1/2 cup chopped walnuts or pecans.
In a small bowl, whisk together 1/2 cup honey or agave nectar, 2 large eggs, and 1 teaspoon vanilla extract.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
Fill the muffin cups 3/4 full.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

54g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Healthy Breads Breakfast Grains Dietary Low Saturated Fat Low In Something Pasta Rice And Grains Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Apple Cinnamon Banana Bran Flax Muffins?

Apple Cinnamon Banana Bran Flax Muffins tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Apple Cinnamon Banana Bran Flax Muffins?

Apple Cinnamon Banana Bran Flax Muffins tiene aproximadamente 124.2 calorías por ración, con unos 6 g de proteína, 8 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Apple Cinnamon Banana Bran Flax Muffins?

Los ingredientes principales de Apple Cinnamon Banana Bran Flax Muffins son Whole Wheat Flour, Flax Seed Meal, Oat Bran, Brown Sugar, Baking Soda, Baking Powder. Consulta la lista completa con cantidades más arriba.