Low Fat Hot Mexican Bean Dip Receta

Spice up your snack time with this irresistible Low-Fat Hot Mexican Bean Dip! This guilt-free recipe is packed with flavor, perfect for parties or a cozy night in. Serve with reduced-fat tortilla chips for a delightful and healthy treat. Easy to make in under 30 minutes!

Preparación 10 min
Cocción 15 min
Calorías 387.2 kcal
Proteína 45g
Valoración Sé el primero
Low Fat Hot Mexican Bean Dip 53

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Hot Mexican Bean Dip

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Cómo preparar Low Fat Hot Mexican Bean Dip

  1. Preheat your oven to 400°F (200°C).
  2. In a food processor or blender, combine 1 (15-ounce) can of rinsed and drained black beans, 1/2 cup reduced-fat sour cream, 1 tablespoon chili powder, and 1 teaspoon ground cumin.
  3. Blend until completely smooth. Add a splash of water if needed to achieve desired consistency.
  4. Spread the bean mixture evenly into a 9-inch glass pie dish.
  5. Sprinkle 1 cup shredded reduced-fat cheddar cheese over the bean mixture.
  6. Top with 1/4 cup chopped scallions, 1/4 cup sliced black olives, and 1-2 finely chopped jalapeños (adjust to your spice preference).
  7. Bake for 20-25 minutes, or until the cheese is melted and bubbly, and the dip is heated through. Alternatively, microwave on high for 5-6 minutes, or until heated through.
  8. Let cool slightly before serving with your favorite reduced-fat tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

14g

Fat

4g

Carbs

22g

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Hot Mexican Bean Dip?

Low Fat Hot Mexican Bean Dip tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Low Fat Hot Mexican Bean Dip?

Low Fat Hot Mexican Bean Dip tiene aproximadamente 387.2 calorías por ración, con unos 45 g de proteína, 22 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Low Fat Hot Mexican Bean Dip?

Los ingredientes principales de Low Fat Hot Mexican Bean Dip son Pinto Beans, Nonfat Sour Cream, Chili Powder, Ground Cumin, Fat Free Cheddar Cheese, Scallion. Consulta la lista completa con cantidades más arriba.

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