Low Fat Hot Mexican Bean Dip Rezept

Spice up your snack time with this irresistible Low-Fat Hot Mexican Bean Dip! This guilt-free recipe is packed with flavor, perfect for parties or a cozy night in. Serve with reduced-fat tortilla chips for a delightful and healthy treat. Easy to make in under 30 minutes!

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 387.2 kcal

Eiweiß 45g

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Zutaten für Low Fat Hot Mexican Bean Dip

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Zubereitung von Low Fat Hot Mexican Bean Dip

Preheat your oven to 400°F (200°C).
In a food processor or blender, combine 1 (15-ounce) can of rinsed and drained black beans, 1/2 cup reduced-fat sour cream, 1 tablespoon chili powder, and 1 teaspoon ground cumin.
Blend until completely smooth. Add a splash of water if needed to achieve desired consistency.
Spread the bean mixture evenly into a 9-inch glass pie dish.
Sprinkle 1 cup shredded reduced-fat cheddar cheese over the bean mixture.
Top with 1/4 cup chopped scallions, 1/4 cup sliced black olives, and 1-2 finely chopped jalapeños (adjust to your spice preference).
Bake for 20-25 minutes, or until the cheese is melted and bubbly, and the dip is heated through. Alternatively, microwave on high for 5-6 minutes, or until heated through.
Let cool slightly before serving with your favorite reduced-fat tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

14g

Fat

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Appetizers Beans Mexican Microwave Kid Friendly Vegetarian Dips Food Processor Blender Dietary Equipment Small Appliance

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Hot Mexican Bean Dip?

Low Fat Hot Mexican Bean Dip dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Hot Mexican Bean Dip?

Low Fat Hot Mexican Bean Dip hat etwa 387.2 Kalorien pro Portion, mit ungefähr 45 g Eiweiß, 22 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Low Fat Hot Mexican Bean Dip?

Die wichtigsten Zutaten für Low Fat Hot Mexican Bean Dip sind Pinto Beans, Nonfat Sour Cream, Chili Powder, Ground Cumin, Fat Free Cheddar Cheese, Scallion. Die vollständige Liste mit Mengenangaben findest du oben.