Low Fat Hot Mexican Bean Dip Recette

Spice up your snack time with this irresistible Low-Fat Hot Mexican Bean Dip! This guilt-free recipe is packed with flavor, perfect for parties or a cozy night in. Serve with reduced-fat tortilla chips for a delightful and healthy treat. Easy to make in under 30 minutes!

Préparation 10 min

Cuisson 15 min

Calories 387.2 kcal

Protéines 45g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Hot Mexican Bean Dip

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Comment préparer Low Fat Hot Mexican Bean Dip

Preheat your oven to 400°F (200°C).
In a food processor or blender, combine 1 (15-ounce) can of rinsed and drained black beans, 1/2 cup reduced-fat sour cream, 1 tablespoon chili powder, and 1 teaspoon ground cumin.
Blend until completely smooth. Add a splash of water if needed to achieve desired consistency.
Spread the bean mixture evenly into a 9-inch glass pie dish.
Sprinkle 1 cup shredded reduced-fat cheddar cheese over the bean mixture.
Top with 1/4 cup chopped scallions, 1/4 cup sliced black olives, and 1-2 finely chopped jalapeños (adjust to your spice preference).
Bake for 20-25 minutes, or until the cheese is melted and bubbly, and the dip is heated through. Alternatively, microwave on high for 5-6 minutes, or until heated through.
Let cool slightly before serving with your favorite reduced-fat tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

14g

Fat

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Appetizers Beans Mexican Microwave Kid Friendly Vegetarian Dips Food Processor Blender Dietary Equipment Small Appliance

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Hot Mexican Bean Dip ?

Low Fat Hot Mexican Bean Dip prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Low Fat Hot Mexican Bean Dip ?

Low Fat Hot Mexican Bean Dip contient environ 387.2 calories par portion, avec environ 45 g de protéines, 22 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Hot Mexican Bean Dip ?

Les principaux ingrédients de Low Fat Hot Mexican Bean Dip sont Pinto Beans, Nonfat Sour Cream, Chili Powder, Ground Cumin, Fat Free Cheddar Cheese, Scallion. Consultez la liste complète avec les quantités ci-dessus.