Low Fat Oven Roasted Fries Receta

Craving crispy, golden fries without the guilt? These low-fat oven-roasted parmesan fries deliver incredible flavor and satisfying crunch, surpassing even fast-food versions! Made with simple ingredients and a touch of cheesy goodness, they're the perfect healthy(ish) side dish or snack for the whole family. Get ready for a flavor explosion!

Preparación 15 min

Cocción 32 min

Calorías 185.2 kcal

Proteína 9g

Valoración Sé el primero

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Oven Roasted Fries

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Oven Roasted Fries? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Low Fat Oven Roasted Fries

Preheat oven to 450°F (232°C). Line a 15 x 10 x 1 inch baking pan with heavy-duty foil.
Wash and peel 2 lbs russet potatoes. Cut potatoes lengthwise into 1/2-inch wedges.
In a large bowl, toss potato wedges with 4 teaspoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Arrange potato wedges in a single layer on the prepared baking pan.
Bake for 12 minutes.
Carefully flip the potato wedges using a spatula.
Sprinkle 1/4 cup grated parmesan cheese evenly over the fries.
Bake for another 10-12 minutes, or until potatoes are tender and golden brown, flipping halfway through if needed.
Remove from oven and let cool slightly before serving. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Side Dishes Potatoes Vegetables Easy Dietary Low Cholesterol Healthy 2 Low In Something 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Oven Roasted Fries?

Low Fat Oven Roasted Fries tarda unos 47 minutos de principio a fin: aproximadamente 15 minutos de preparación y 32 minutos de cocción.

¿Cuántas calorías tiene Low Fat Oven Roasted Fries?

Low Fat Oven Roasted Fries tiene aproximadamente 185.2 calorías por ración, con unos 9 g de proteína, 9 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Low Fat Oven Roasted Fries?

Los ingredientes principales de Low Fat Oven Roasted Fries son Olive Oil, Baking Potatoes, Salt, Fresh Ground Black Pepper, Parmesan Cheese. Consulta la lista completa con cantidades más arriba.