Low Fat Oven Roasted Fries Recipe

Craving crispy, golden fries without the guilt? These low-fat oven-roasted parmesan fries deliver incredible flavor and satisfying crunch, surpassing even fast-food versions! Made with simple ingredients and a touch of cheesy goodness, they're the perfect healthy(ish) side dish or snack for the whole family. Get ready for a flavor explosion!

Prep Time 15 mins

Cook Time 32 mins

Calories 185.2 kcal

Protein 9g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Oven Roasted Fries

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How to Make Low Fat Oven Roasted Fries

Preheat oven to 450°F (232°C). Line a 15 x 10 x 1 inch baking pan with heavy-duty foil.
Wash and peel 2 lbs russet potatoes. Cut potatoes lengthwise into 1/2-inch wedges.
In a large bowl, toss potato wedges with 4 teaspoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Arrange potato wedges in a single layer on the prepared baking pan.
Bake for 12 minutes.
Carefully flip the potato wedges using a spatula.
Sprinkle 1/4 cup grated parmesan cheese evenly over the fries.
Bake for another 10-12 minutes, or until potatoes are tender and golden brown, flipping halfway through if needed.
Remove from oven and let cool slightly before serving. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Side Dishes Potatoes Vegetables Easy Dietary Low Cholesterol Healthy 2 Low In Something 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Low Fat Oven Roasted Fries?

Low Fat Oven Roasted Fries takes about 47 minutes from start to finish — roughly 15 minutes to prepare and 32 minutes to cook.

How many calories are in Low Fat Oven Roasted Fries?

Low Fat Oven Roasted Fries has approximately 185.2 calories per serving, with about 9 g protein, 9 g carbohydrates and 9 g fat.

What ingredients do I need for Low Fat Oven Roasted Fries?

The key ingredients for Low Fat Oven Roasted Fries are Olive Oil, Baking Potatoes, Salt, Fresh Ground Black Pepper, Parmesan Cheese. See the full list with measurements above.