Low Fat Oven Roasted Fries Receita

Craving crispy, golden fries without the guilt? These low-fat oven-roasted parmesan fries deliver incredible flavor and satisfying crunch, surpassing even fast-food versions! Made with simple ingredients and a touch of cheesy goodness, they're the perfect healthy(ish) side dish or snack for the whole family. Get ready for a flavor explosion!

Preparo 15 min

Cozimento 32 min

Calorias 185.2 kcal

Proteína 9g

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Ingredientes para Low Fat Oven Roasted Fries

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Como fazer Low Fat Oven Roasted Fries

Preheat oven to 450°F (232°C). Line a 15 x 10 x 1 inch baking pan with heavy-duty foil.
Wash and peel 2 lbs russet potatoes. Cut potatoes lengthwise into 1/2-inch wedges.
In a large bowl, toss potato wedges with 4 teaspoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Arrange potato wedges in a single layer on the prepared baking pan.
Bake for 12 minutes.
Carefully flip the potato wedges using a spatula.
Sprinkle 1/4 cup grated parmesan cheese evenly over the fries.
Bake for another 10-12 minutes, or until potatoes are tender and golden brown, flipping halfway through if needed.
Remove from oven and let cool slightly before serving. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Side Dishes Potatoes Vegetables Easy Dietary Low Cholesterol Healthy 2 Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Oven Roasted Fries?

Low Fat Oven Roasted Fries leva cerca de 47 minutos do início ao fim — aproximadamente 15 minutos de preparo e 32 minutos de cozimento.

Quantas calorias tem Low Fat Oven Roasted Fries?

Low Fat Oven Roasted Fries tem aproximadamente 185.2 calorias por porção, com cerca de 9 g de proteína, 9 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Low Fat Oven Roasted Fries?

Os principais ingredientes de Low Fat Oven Roasted Fries são Olive Oil, Baking Potatoes, Salt, Fresh Ground Black Pepper, Parmesan Cheese. Veja a lista completa com as medidas acima.