Low Fat Oven Roasted Fries Recette

Craving crispy, golden fries without the guilt? These low-fat oven-roasted parmesan fries deliver incredible flavor and satisfying crunch, surpassing even fast-food versions! Made with simple ingredients and a touch of cheesy goodness, they're the perfect healthy(ish) side dish or snack for the whole family. Get ready for a flavor explosion!

Préparation 15 min

Cuisson 32 min

Calories 185.2 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Oven Roasted Fries

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Comment préparer Low Fat Oven Roasted Fries

Preheat oven to 450°F (232°C). Line a 15 x 10 x 1 inch baking pan with heavy-duty foil.
Wash and peel 2 lbs russet potatoes. Cut potatoes lengthwise into 1/2-inch wedges.
In a large bowl, toss potato wedges with 4 teaspoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Arrange potato wedges in a single layer on the prepared baking pan.
Bake for 12 minutes.
Carefully flip the potato wedges using a spatula.
Sprinkle 1/4 cup grated parmesan cheese evenly over the fries.
Bake for another 10-12 minutes, or until potatoes are tender and golden brown, flipping halfway through if needed.
Remove from oven and let cool slightly before serving. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Side Dishes Potatoes Vegetables Easy Dietary Low Cholesterol Healthy 2 Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Oven Roasted Fries ?

Low Fat Oven Roasted Fries prend environ 47 minutes du début à la fin — environ 15 minutes de préparation et 32 minutes de cuisson.

Combien de calories contient Low Fat Oven Roasted Fries ?

Low Fat Oven Roasted Fries contient environ 185.2 calories par portion, avec environ 9 g de protéines, 9 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Oven Roasted Fries ?

Les principaux ingrédients de Low Fat Oven Roasted Fries sont Olive Oil, Baking Potatoes, Salt, Fresh Ground Black Pepper, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.