Low Fat Oven Roasted Fries Rezept

Craving crispy, golden fries without the guilt? These low-fat oven-roasted parmesan fries deliver incredible flavor and satisfying crunch, surpassing even fast-food versions! Made with simple ingredients and a touch of cheesy goodness, they're the perfect healthy(ish) side dish or snack for the whole family. Get ready for a flavor explosion!

Vorbereitung 15 Min.

Kochzeit 32 Min.

Kalorien 185.2 kcal

Eiweiß 9g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Low Fat Oven Roasted Fries

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Oven Roasted Fries? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Low Fat Oven Roasted Fries

Preheat oven to 450°F (232°C). Line a 15 x 10 x 1 inch baking pan with heavy-duty foil.
Wash and peel 2 lbs russet potatoes. Cut potatoes lengthwise into 1/2-inch wedges.
In a large bowl, toss potato wedges with 4 teaspoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Arrange potato wedges in a single layer on the prepared baking pan.
Bake for 12 minutes.
Carefully flip the potato wedges using a spatula.
Sprinkle 1/4 cup grated parmesan cheese evenly over the fries.
Bake for another 10-12 minutes, or until potatoes are tender and golden brown, flipping halfway through if needed.
Remove from oven and let cool slightly before serving. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Side Dishes Potatoes Vegetables Easy Dietary Low Cholesterol Healthy 2 Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Oven Roasted Fries?

Low Fat Oven Roasted Fries dauert insgesamt etwa 47 Minuten – ungefähr 15 Minuten Vorbereitung und 32 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Oven Roasted Fries?

Low Fat Oven Roasted Fries hat etwa 185.2 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 9 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Low Fat Oven Roasted Fries?

Die wichtigsten Zutaten für Low Fat Oven Roasted Fries sind Olive Oil, Baking Potatoes, Salt, Fresh Ground Black Pepper, Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.