Ingredientes para Low Fat Sweet Potato And Chickpea Cakes Vegetarian Too
- 1 large sweet potato
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1/2 small shallot, finely diced
- 2 tablespoons all-purpose flour
- Fresh Coriander
- Fat Free Parmesan Cheese
- Cooking Spray
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Low Fat Sweet Potato And Chickpea Cakes Vegetarian Too? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Low Fat Sweet Potato And Chickpea Cakes Vegetarian Too
- Microwave 1 large sweet potato (pierced several times) on high for 8-10 minutes, or until soft. Let cool slightly.
- While sweet potato cooks, finely dice 1/2 small shallot and 1/4 cup chopped fresh coriander.
- Drain and rinse 1 (15-ounce) can of chickpeas. Mash in a large bowl.
- Add the mashed chickpeas, diced shallot, 2 tablespoons grated Parmesan cheese, and coriander to the bowl. Mix well.
- Once cool enough to handle, scoop out the cooked sweet potato flesh and mash it thoroughly.
- Add the mashed sweet potato to the chickpea mixture and combine until everything is evenly blended.
- Gently fold in 2 tablespoons of all-purpose flour until the mixture just comes together.
- Form the mixture into 6-8 patties.
- Place an additional 2 tablespoons of grated Parmesan cheese on a plate. Dip each patty into the cheese, coating both sides lightly.
- Line a baking sheet with parchment paper. Place the patties on the prepared baking sheet and lightly spray with cooking oil.
- Bake at 375°F (190°C) for 30-35 minutes, flipping halfway through, until golden brown and heated through. Cooking time may vary depending on thickness; check for doneness by gently squeezing a patty – it should feel firm and cooked through.
- Serve immediately with your favorite chili.
- **Alternative cooking method (without microwave):** Bake the whole sweet potato at 350°F (175°C) for about 1 hour, or until soft. Follow steps 2-12 above.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
10g
Fat
0g
Carbs
8g
